Hi all! I’m here because I need info. Please be kind and understand there is not enough info out there for women so yes I’ll be asking some stupid questions for some of you! But I’m here to learn.
My goal? I’m Female wanting to increase muscle and body recomp. I’m close to 40 so I don’t want to look old and want to build muscle and lose some body fat.
My goal? I’m Female wanting to increase muscle and body recomp. I’m close to 40 so I don’t want to look old and want to build muscle and lose some body fat.