First Cycle Confirmation

[NLM36]

Don’t start piling in the cals all at once. Add a couple hundred cals a week. You want to be consistent and progressive. If you go from eating 2500 cals a day to 4000 all at once you’re not going to last very long. Just up it week to week. It’s okay to feel hungry. Don’t do anything stupid like a 800-1400 calorie shake.

 

[Jestopherson]

I’d rather more protein per that many calories. If I had 1400 cals I’d want 180-200 grams of protein. That not a good ratio. It also sounds way too heavy. There’s no need for that many calories at one time. That’s a terrible recipe

Oh I wasn't saying It's perfect. But I work on the road and occasionally only have a blender/microwave for meals. It's cheap and easy.
I also have 400gs of ground beef and then another 120g of whey during the day

I also only get a few minutes at a time to eat. No defined breaks so I crack my lunch, take a few bites and keep going. So it's most definitely not all at once. In the end my diet is 280g protein 500g carbs, and the rest fat

 

[Jestopherson]

Don’t start piling in the cals all at once. Add a couple hundred cals a week. You want to be consistent and progressive. If you go from eating 2500 cals a day to 4000 all at once you’re not going to last very long. Just up it week to week. It’s okay to feel hungry. Don’t do anything stupid like a 800-1400 calorie shake.

I could've been more clear. I was suggesting that to fill the gaps when he can't chew. Not to stack that immediately into his diet. He'd get fat af in no time. Just throwing options out there if chewing is really that difficult

 

[Bork]

Everyone here says you need food. They are right. If you need help packing the calories on, try Dymatize Super Mass Gainer powder. It is not cheap…

Check labdoor.com to verify if your supplement brand is ok. They do lab testing of protein powder, etc. I personally like myprotein for protein and dymatize looks like a good brand per labdoor.

But I don’t have problems eating because I’m a fucking pig. I can chow down 10k calories a day. Just had a 3500 calorie lunch and I’m gonna have an even bigger dinner and a bunch of snacks in between.

Eat, bro! Eat! It’s hard at first, but it slowly gets better.

 

[amindzeye]

I like your at home gym. Very similar to my setup.

 

[NLM36]

Everyone here says you need food. They are right. If you need help packing the calories on, try Dymatize Super Mass Gainer powder. It is not cheap…

Check labdoor.com to verify if your supplement brand is ok. They do lab testing of protein powder, etc. I personally like myprotein for protein and dymatize looks like a good brand per labdoor.

But I don’t have problems eating because I’m a fucking pig. I can chow down 10k calories a day. Just had a 3500 calorie lunch and I’m gonna have an even bigger dinner and a bunch of snacks in between.

Eat, bro! Eat! It’s hard at first, but it slowly gets better.

this is what I meant when I said you shouldn’t be giving advice.
Wrong don’t drink a damn heavy weight gainer shake.
OP don’t stuff yourself. Don’t force down food. that is the dumbest advice. How long do you think someone will last force feeding? Think about consistency long term.
Lower your fats. Eat fast digesting foods that are easy on your stomach.
Liquid egg whites, Rice and cocoa Krispies, cream of rice and wheat.
pop tarts are easy to eat and you’ll burn through them quickly as well. Protein isolates. Bagels, fat free Greek yogurts, peanut butter is easy to eat, English muffins, etc.
slowly over time build up your calories over time. It shouldn’t be hard. Being hungry is okay as long as your performance in the gym is improving and you’re adding 100-200 cals a week. Focus on proteins and carbs and add in fats if needed.
Don’t worry about classic bodybuilding foods or eating “clean”.