Whey is what I was talking about . But only under 30% you shit the rest out lol read about it
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Look it up it based on real study .
You will get crazy gains if less than 30% is shakes
You will get crazy gains if less than 30% is shakes
Nat2Syn
Member
GhostChicken
New Member
Yeah this is complete bs, if there's any real argument i'd like to see some sources of studies. Although i'm not one to argue or start an argument, just saying.
Testies123
New Member
Just some Info to Think about:
-Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day.
- According to Mark Tarnopolsky, M.D., Ph.D., who studies exercise and nutrition at McMaster University in Hamilton, Ontario, highly trained athletes thrive on 0.77 gram of daily protein per pound of body weight.
-Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day.
- According to Mark Tarnopolsky, M.D., Ph.D., who studies exercise and nutrition at McMaster University in Hamilton, Ontario, highly trained athletes thrive on 0.77 gram of daily protein per pound of body weight.
Testies123
New Member
The funniest thing is people are fixated on Protein when Carbohydrate consumption is really what the should be concerned with post workout. I guess it's the combination of "Bro Science" and marketing. People stopped buying protein shakes with carbs after the low carb diet craze so most formulas changed to accommodate. I can see drinking a protein shake to buy you time post-workout to prepare a complete meal but as far as being optimal...no way! Restoring your glucose levels is far more important to jump start recovery. Try adding dextrose powder to make your protein shake a better post-recovery shake. Food is always better and supplementing more then 25% of your daily protein intake is just insane. Hell, let me see if I still have the consumer report of a bunch of laboratory analyzed protein powders. You would be amazed at whats in them as far as metals and other toxins. I remember some of the absorption rates being really bad as well. Please experiment for yourself with tuna packets and hard boiled eggs instead of shakes.
Nat2Syn
Member
I would agree there are brands out there that probably sell low quality protein powders. But as long as you do some research and find a high quality protein powder I don't see any issue.
Testies123
New Member
Any updates?
