First cycle late posting log, pics inside

[MindlessWork]

Nice run there brother...how's that shoulder you dislocated? Has it fully healed and regained u full range of motion?

Looking nice and thick BTW...big difference in almost 4 months. Nice work!

 

[Dw725]

Nice run there brother...how's that shoulder you dislocated? Has it fully healed and regained u full range of motion?

Looking nice and thick BTW...big difference in almost 4 months. Nice work!

Thanks man, and yea for the most part the shoulder feels pretty good. It gets a little iffy in really awkward positions, usually laying on my side with that arm up and under my head like a pillow on the couch and shit. But as far as my lifting goes its been good. I wanna say the test helped the muscles strengthen back quickly and I also did some light rehab work on my own for a couple weeks. Light dumbbells and rotator cuff work mostly.

 

[penche]

Good run bud, you did good even though your stuff was under dosed.

 

[MindlessWork]

Thanks man, and yea for the most part the shoulder feels pretty good. It gets a little iffy in really awkward positions, usually laying on my side with that arm up and under my head like a pillow on the couch and shit. But as far as my lifting goes its been good. I wanna say the test helped the muscles strengthen back quickly and I also did some light rehab work on my own for a couple weeks. Light dumbbells and rotator cuff work mostly.

Anytime and and you should get a doc to take a look at the shoulder as if it keeps dislocating there could be a problem that could need surgery to fix.

 

[Capt Forest]

If you smash 5k cals a day you will not like the way You look i guarantee it. Yes more but eat smart. Keep training hard.

 

[Trapmonster]

My insurance paid for my gyno surgery because I told them they were sensitive and painful and they got in the way of my lifestyle (pain during lifting, bench) and I have free insurance