Tren A= 50mg
Test P= 35mg
It was my day off and I had absolutely no errands to run or anything that needed to be done. I ended up sleeping for about 15 hours total, between meals. It was the best day of my life. My gym workout went great. Ive noticed a bit of water retention, gotta dial my A.I dosage and cut back a little on the sodium.
Shoulders
Smith machine press
4 sets narrow grip, wide grip, medium grip. All 3 = 1 set 5 reps per position
Triple set
DB lateral raises x3 15 rep
DB front raises x3 15 rep
DB reverse flies x3 15 rep
Rear fly machine
3 sets 15 reps
Arnold press
3 sets 15 reps
Shoulder shrugs
x3 15 reps
Cable rope hammer curls
x3 15 reps
All in all it was a good workout
Test P= 35mg
It was my day off and I had absolutely no errands to run or anything that needed to be done. I ended up sleeping for about 15 hours total, between meals. It was the best day of my life. My gym workout went great. Ive noticed a bit of water retention, gotta dial my A.I dosage and cut back a little on the sodium.
Shoulders
Smith machine press
4 sets narrow grip, wide grip, medium grip. All 3 = 1 set 5 reps per position
Triple set
DB lateral raises x3 15 rep
DB front raises x3 15 rep
DB reverse flies x3 15 rep
Rear fly machine
3 sets 15 reps
Arnold press
3 sets 15 reps
Shoulder shrugs
x3 15 reps
Cable rope hammer curls
x3 15 reps
All in all it was a good workout


