The Milk Man
Member
What's going on everyone. I am 20 years old and through recent blood tests and research on the body, I may have found I am suffering from low testosterone. I have received two blood tests for my test in the last year one came back as 225 and the other at 350. I have gone to doctors to try and get this fixed but I am technically in normal ranges. I feel like absolute shit most days. I sleep 8-9 hours a night and I am still tired, I eat 3000-4000 calories a day, and my recovery is still between 4-6 days a workout, I have taken breaks of weeks from the gym I have really tried everything. I am still depressed and constantly tired and quite frankly I am sick of it. I am not going to bother posting the labs as I will get one final draw of some pre-cycle blood and post them here when that happens. I have dealt with my depression for a long time now and I am in a much better place but physically I still feel exhausted and something off. I am very active I train regularly 4-6 times a week cardio as I feel needed. I lift more for aesthetics and hypertrophy my stats are I am also posting my goals:
Goals: I would like to be 205-210 around 6-8* body fat year round I model here and there and enjoy fashion and all that shit so. Obviously not after 1 cycle Depending on how I respond/how my bloods come out I may consider just cruising. I really cant be bothered feeling so physically drained constantly due to my test being low.
Diet: This is my general diet. I will follow it religiously when on cycle.
Meal1:3 eggs, 1 packet of oat meal, 1 banana 1 cup of egg whites(P:50 C52 F15)
Meal2: 10 Oz Turkey, 1 cup brown rice, 1 cup veggie mix(P:60 C41 F23)
Pre/post meal: Usually pretty similar but post I will get more simple carbs depending on how I feel. 1-2 hours pre workout (hate training full)
6 OZ Steak 1 Cup jasmine rice, 1 cup berries/banana, (P:34 C73 F31)
(post) Chicken/tuna/salmon/turkey with simple carbs and some veggies. Like to be less strict post training and mix my meals up more. Of course less strict just means not having a pre cooked meal.
Also have a couple of snacks lined up: At least 2 protein shakes w/ a banana (during class/before bed) (P:30 F0 C 30)x2-3
Totals: 2800-3000 calories (208G protein, 300 G carbs, 90 G fat)
Looking to kind of recomp and lose some body fat while I gain some mass. Not trying to be huge but more aesthetic.
Height: 6'4"
Weight:205*
BF%: 12-14*recently took a break due to my body just not recovering correctly I peaked at maybe 11% 200 pound at one point all natural never used any type of PEDS*
Lifts:
Bench: 225 x3-4(Never really tested)
Squat: 225 x 8 (again I never tested a max just lifting for aesthetics)
Deadlift: 325 x 6*(deadlift every other week for sake of my back Football related)
Current plan of attack:
Vitamin d, multi *looking for liver supports as we speak* probiotic daily.
Test E @ 500 mg per week. Weeks:1-12
Dbol @ 30 mg per day. Weeks 1-4
Aromasin @ 12.5 mg EOD to start. weeks 1-12 *will adjust accordingly. Nervous about dbol but i can always add. If you think I should go every day at 12.5 or EOD at 25 lmk.*
PCT Protocol.
after week 12 I will wait 2 weeks to start my pct Protocol. So week 13 and 14 will be spent clearing my system of the test*Start thursday of week 14 or 2 weeks after last pin*
STARTING 2 WEEKS AFTER LAST PIN
Nolva 20mg ED for 40 days
Clomid 75 mg ED for 20 days (DOSE SPLIT MORN/NIGHT)
Let me know what everyone thinks. I am doing this because I am so sick of feeling physically exhausted. I have gone to multiple doctors who refuse to help me regarding my hormone and I feel very different mentally since I have gotten help for my mental problems. Base on my OWN OPINION BASED ON MY RESEARCH I have come to the conclusion I have a low test. It could be I developed very young and peaked very early as I was 6'4 my freshman year of high school or maybe some other underlying issue, all other labs came back fine in the last FSH and LH all normal estro numbers were all set. So im kind of at a loss. I am comfortable with my knowledge and I am ready to go. Please add some input and give me some thoughts on my situation. None of this is set in stone and I am very open minded Thanks, everyone! .
Goals: I would like to be 205-210 around 6-8* body fat year round I model here and there and enjoy fashion and all that shit so. Obviously not after 1 cycle Depending on how I respond/how my bloods come out I may consider just cruising. I really cant be bothered feeling so physically drained constantly due to my test being low.
Diet: This is my general diet. I will follow it religiously when on cycle.
Meal1:3 eggs, 1 packet of oat meal, 1 banana 1 cup of egg whites(P:50 C52 F15)
Meal2: 10 Oz Turkey, 1 cup brown rice, 1 cup veggie mix(P:60 C41 F23)
Pre/post meal: Usually pretty similar but post I will get more simple carbs depending on how I feel. 1-2 hours pre workout (hate training full)
6 OZ Steak 1 Cup jasmine rice, 1 cup berries/banana, (P:34 C73 F31)
(post) Chicken/tuna/salmon/turkey with simple carbs and some veggies. Like to be less strict post training and mix my meals up more. Of course less strict just means not having a pre cooked meal.
Also have a couple of snacks lined up: At least 2 protein shakes w/ a banana (during class/before bed) (P:30 F0 C 30)x2-3
Totals: 2800-3000 calories (208G protein, 300 G carbs, 90 G fat)
Looking to kind of recomp and lose some body fat while I gain some mass. Not trying to be huge but more aesthetic.
Height: 6'4"
Weight:205*
BF%: 12-14*recently took a break due to my body just not recovering correctly I peaked at maybe 11% 200 pound at one point all natural never used any type of PEDS*
Lifts:
Bench: 225 x3-4(Never really tested)
Squat: 225 x 8 (again I never tested a max just lifting for aesthetics)
Deadlift: 325 x 6*(deadlift every other week for sake of my back Football related)
Current plan of attack:
Vitamin d, multi *looking for liver supports as we speak* probiotic daily.
Test E @ 500 mg per week. Weeks:1-12
Dbol @ 30 mg per day. Weeks 1-4
Aromasin @ 12.5 mg EOD to start. weeks 1-12 *will adjust accordingly. Nervous about dbol but i can always add. If you think I should go every day at 12.5 or EOD at 25 lmk.*
PCT Protocol.
after week 12 I will wait 2 weeks to start my pct Protocol. So week 13 and 14 will be spent clearing my system of the test*Start thursday of week 14 or 2 weeks after last pin*
STARTING 2 WEEKS AFTER LAST PIN
Nolva 20mg ED for 40 days
Clomid 75 mg ED for 20 days (DOSE SPLIT MORN/NIGHT)
Let me know what everyone thinks. I am doing this because I am so sick of feeling physically exhausted. I have gone to multiple doctors who refuse to help me regarding my hormone and I feel very different mentally since I have gotten help for my mental problems. Base on my OWN OPINION BASED ON MY RESEARCH I have come to the conclusion I have a low test. It could be I developed very young and peaked very early as I was 6'4 my freshman year of high school or maybe some other underlying issue, all other labs came back fine in the last FSH and LH all normal estro numbers were all set. So im kind of at a loss. I am comfortable with my knowledge and I am ready to go. Please add some input and give me some thoughts on my situation. None of this is set in stone and I am very open minded Thanks, everyone! .