TrenboloneTax: Hybrid Cycling / Lifting Log aka Make Hulk Bike Fast

[malfeasance]

DB Lateral Raises: 45 x 12, 40 x 15, 35 x 18, 30 x 20

How long is the rest between these sets?

Do you do any direct work for your rear delts?

The first and fourth exercises: Are these chest, like pressing as in mimicking a bench press sort of movement?

 

[bjjgear]

It is easy for you to attain. You just have to proceed in the correct order. First, you must grow taller. Then, you . . .

The steps are simple.

Get taller.
Eat 1,000 pieces of sushi at dinner.
Bike 2 miles per day on average.
Lift for 15 minutes every other day.
Use every steroid and peptide known to man.

 

[Excel.exe]

got any moisturizer suggestions?

no, sorry.

Work Sets Only
Selectorized Machine Press: 265 x 15, 300 x 12, 300 x 12
Plate Loaded Shoulder Press: 3plates x 20, 4 plates x 18, 4 plates x 15
DB Lateral Raises: 45 x 12, 40 x 15, 35 x 18, 30 x 20
Plate Loaded Press: 3 plates x 15, 4 plates x 12, 4 plates x 12
Single Arm Cable Tricep Push Down: 40lbs x 15, 40lbs x 15, 30lbs x 20

how long did it take to complete all of that?

 

[Sampei]

It is easy for you to attain. You just have to proceed in the correct order. First, you must grow taller. Then, you . . .

I'm not that shorter then him. My genetic however lol

 

[Trenbolonetax]

Man you have my dream physique fuck.

I'll never attain it but I can die trying ahaha

The Christmas spirit is making you too kind, Sampei.

Appreciate it brother.

Don't we all die trying to reach unobtainable things? The game we play I guess

 

[Trenbolonetax]

How long is the rest between these sets?

I did a "giant set"? of lateral raises + cable tricep + plate loaded bench press. So rest between the lateral raise sets was quite a bit, but not much rest between the plate loaded bench press and lateral raise set, if that makes sense. Maybe one minute.

But for example, I rested close to 3 minutes between my work sets of selectorized bench press.

Do you do any direct work for your rear delts?

I do, but I do them on pull day. Reverse Cable crossover no attachment or reverse pec fly machine, sometimes both. Both of those are very much a high rep and "feelz" exercise for me.

The first and fourth exercises: Are these chest, like pressing as in mimicking a bench press sort of movement?

Yes, these are both mimicking bench press movement. The first I do both arms same time, the second I did unilaterally. The first is seated, the second is laying on back.

 

[Trenbolonetax]

The steps are simple.

Get taller.
Eat 1,000 pieces of sushi at dinner.
Bike 2 miles per day on average.
Lift for 15 minutes every other day.
Use every steroid and peptide known to man.

Lol close enough! I know you're joking but I no longer am riding my bike, I lift every day and for closer to 40 to 60 minutes.

The last part is true. Lots of steroids and peptides. 1.5cc test and 1.5cc mast EoD right now!

 

[Trenbolonetax]

no, sorry.

beef tallow it is. think i got some in the fridge.

how long did it take to complete all of that?

I believe this workout took me around 55 minutes. Forgot to end the workout till I was down the road in the car. Let me upload my HR data for you so you can bake it into your algorithm...

 

[Trenbolonetax]

@readalot I haven't forgot about bloods. Need to schedule a day and go do it. It will be done this year, for sure.

 

[readalot]

@readalot I haven't forgot about bloods. Need to schedule a day and go do it. It will be done this year, for sure.

Still waiting for my last result. No worries Brother. Enjoy the hugeness. How are you feeling?

 

[Trenbolonetax]

Still waiting for my last result. No worries Brother. Enjoy the hugeness. How are you feeling?

I feel pretty good tbh. If I wasn't taking MSten I think I would feel great. The MSten can mess with my stomach a bit but recently it's actually been alright. No lethargy, no fits of rage, no down in the dumps feelz. Maybe the right word is "stable"?

Had the best night of sleep in awhile last night. Did nothing different other than had a couple small quesadillas, took epitalon, and CJC1295 no DAC. Slept straight from 7:30 to 2:30. That's like a recent record for me, lol.

It certainly doesn't feel like I'm blasting ~3.3g of AAS (~2.5g oils, 700mg anavar, 140mg msten) which is awesome.

 

[readalot]

I feel pretty good tbh. If I wasn't taking MSten I think I would feel great. The MSten can mess with my stomach a bit but recently it's actually been alright. No lethargy, no fits of rage, no down in the dumps feelz. Maybe the right word is "stable"?

Had the best night of sleep in awhile last night. Did nothing different other than had a couple small quesadillas, took epitalon, and CJC1295 no DAC. Slept straight from 7:30 to 2:30. That's like a recent record for me, lol.

It certainly doesn't feel like I'm blasting ~3.3g of AAS (~2.5g oils, 700mg anavar, 140mg msten) which is awesome.

Wow! Glad to hear. Merry Christmas.

 

[Ateam2023]

I feel pretty good tbh. If I wasn't taking MSten I think I would feel great. The MSten can mess with my stomach a bit but recently it's actually been alright. No lethargy, no fits of rage, no down in the dumps feelz. Maybe the right word is "stable"?

Had the best night of sleep in awhile last night. Did nothing different other than had a couple small quesadillas, took epitalon, and CJC1295 no DAC. Slept straight from 7:30 to 2:30. That's like a recent record for me, lol.

It certainly doesn't feel like I'm blasting ~3.3g of AAS (~2.5g oils, 700mg anavar, 140mg msten) which is awesome.

How much Epitalon per dose?

 

[Trenbolonetax]

How much Epitalon per dose?

Following Dr. @Benf15harp recommendations, I did 1mg or 2mg. I forget how much BAC water I used to reconstitute already, lol. Pretty sure 1mg. He does 1mg.

 

[Ateam2023]

Following Dr. @Benf15harp recommendations, I did 1mg or 2mg. I forget how much BAC water I used to reconstitute already, lol. Pretty sure 1mg. He does 1mg.

I just finished up a "protocol" and honestly it didn't really do much for me in terms of better sleep quality, i did 1 kit @ 5 mg per night, then 10 mg per night ,,,, 2 kits 20 days ,Nothing