23 y/o
6'0
190 lbs.
15% bf
Currently I train each body part 2x a week, one day for strength and one for hypertrophy. Strength day is 3 sets of 5 reps and hypertrophy day is 3 sets of 10-12.
Changes I plan to make while on cycle is bumping the sets up from 3 to 5 and moving legs to just Wednesday if it becomes too much.
Mon/Thurs - Chest/tris/legs
Tue/Fri - Back/shoulders/bis
or
Mon/Thurs - Chest/tris
Wed - Legs
Tue/Fri - Back/shoulders/bis
Diet is roughly 3200 calories a day
250 grams of protein
200 grams of carbs
Mainly consisting of steak, Cod fish, brown rice, broccoli, green beans, egg whites, 2% milk, natty pb, bananas and greek yogurt. Alot of other things here and there but those are things i eat that normally dont change day to day.
On cycle I'll bump the calories up to about 5000
300-400 grams of protein (increasing as weight goes up)
300-400 grams of carbs (also increasing with weight gain)
Mainly the same food choices as I'm eating now just in larger amounts.
I've been lifting off and on since I was 14 however I didn't really know what I was doing until I joined football at 16 and began powerlifting until 18 w/ mainly olympic lifts. Then I set up a home gym and transitioned from powerlifting into more of a bodybuilding type workout. Did that for about a year before I got mixed up with some shitty people and got real into partying. Very little training and my diet mainly consisted of booze, drugs, and fast food. After I crashed and burned out of that lifestyle with a trip to the hospital and some jail time I got hardcore back into lifting and running just to keep myself sane. I started researching training and most importantly I got my diet down for the first time in my life at about 21. Went from about 165 lbs skinnyfat to 190lbs fairly solid. I still have some fat around the midsection but I put enough muscle on my frame that it's not nearly as noticeable.
So that's pretty much all my history of training and diet.
Current goal is to bulk and put more mass on without adding too much fat. I'm not looking to turn into the hulk, I just want to put some more muscle on so I have something to cut down to when I decide to cut for the summer. I may even continue bulking up until I run a cutting cycle so I can hang onto most of it, but that's a long time away and a whole different discussion.
https://thinksteroids.com/community/threads/comprehensive-guide-to-pct.134353228/
See this thread for the short ester drop off. Long story short, run the prop three weeks, wait one week from last prop pin for pct. You're trying to start before the enanthate has even cleared.
Thanks for pointing that out, I guess I had the half lives a little messed up. So I'll add a week to the prop and start pct 7 days after last pin vs. 2. I'll run it the same dose every week vs. tapering up just to keep TT levels steadily elevated to bridge into PCT.
Something like this:
Wk 1-10 - Test E @ 200ml 2x/wk (Mon/Thurs)
Wk 11-13 Test P @ 75 ml EOD
(PCT 7 days after last pin)
