First cycle on clen

[Nichole Hickey]

Hi so I'm new to this and just started clen last wk. I take 3 capsules in the morning. I am 5'7 230lbs. I work out 3 days a week and I wasn't sure if I should be changing my dosage or if I'm good where I'm at. Also I'm having a problem with my diet. Its not the over eating I'm having an issue with its more like not eating at all. I have 5 kids work full time so I maybe eat once a day....which iv come to get used to. My energy level isn't decreased any and I never really feel hungry which might be the reason I don't eat that often. But my question is should I be worried about not really having a diet while taking clen? Or will it still work with weight lose?? Thank you!

 

[Evom1]

First off I hope that your user name is not your actual name....

Second you absolutely need to get diet and exercise dialed in before you worry about taking anything like clen.

Also at 230lbs, you have alot to drop before its time to implement something like clen. Wait until you're almost at the point of having visible abs.

Also where you're saying capsules it sounds like you may not have actual clen. I won't even bother asking what mcg they are.

Drop the clen, get your diet situated. You can easily drop a good 50lbs with just diet.

 

[Eman]

I am 5'7 230lbs.

Please drop the clen, it's doing you more harm than good. Your heart doesn't need the stress of clen for very minimal amount of fat loss.

Diet, get it figured out. Start a thread looking for help with diet and exercise if you need it... This shit isn't that hard when you get it figured out and stick to it.

 

[EcpertRealistic]

First off I hope that your user name is not your actual name....

Second you absolutely need to get diet and exercise dialed in before you worry about taking anything like clen.

Also at 230lbs, you have alot to drop before its time to implement something like clen. Wait until you're almost at the point of having visible abs.

Also where you're saying capsules it sounds like you may not have actual clen. I won't even bother asking what mcg they are.

Drop the clen, get your diet situated. You can easily drop a good 50lbs with just diet.

Please drop the clen, it's doing you more harm than good. Your heart doesn't need the stress of clen for very minimal amount of fat loss.

Diet, get it figured out. Start a thread looking for help with diet and exercise if you need it... This shit isn't that hard when you get it figured out and stick to it.

Guys please stop giving advice. You guys are morons that have no clue what you talking about.
She clearly stated that she is not over eating.

Don't listen to this morons.

Instead go to a doctor and ask to get a hormonal blood test. Your problem is more than likely hormonal. If your estrogen is too high you might want to lower it to mid range normal.

Contraceptive pills contain estrogen and progestin and WILL make you gain weigh even if diet is on point. If this is the case use other contraceptive methods like the coil

 

[Evom1]

Guys please stop giving advice. You guys are morons that have no clue what you talking about.
She clearly stated that she is not over eating.

Don't listen to this morons.

Instead go to a doctor and ask to get a hormonal blood test. Your problem is more than likely hormonal. If your estrogen is too high you might want to lower it to mid range normal.

Contraceptive pills contain estrogen and progestin and WILL make you gain weigh even if diet is on point. If this is the case use other contraceptive methods like the coil

IGNORE THIS GUY

Look around the board, myself and many others have been playing damage control chasing this guy. He has no clue what he's talking about and constantly is giving bad advice


Your problem is diet. You said it yourself. Get your diet dialed in specifically and exercise and you will drop weight just fine

 

[Eman]

Guys please stop giving advice. You guys are morons that have no clue what you talking about.
She clearly stated that she is not over eating.

Don't listen to this morons.

Instead go to a doctor and ask to get a hormonal blood test. Your problem is more than likely hormonal. If your estrogen is too high you might want to lower it to mid range normal.

Contraceptive pills contain estrogen and progestin and WILL make you gain weigh even if diet is on point. If this is the case use other contraceptive methods like the coil

I've got a free ticket for parachuteless skydiving for this weekend that I can't use... I'll send it to you and pay for your ride there.

 

[Iron Vett]

I have a sneaking suspicion that op can't give us an accurate breakdown of macros and calories in this "one meal a day" because she refuses to face up to the hard reality that she has an eating disorder. I've seen this so many times. One meal a day, and countless snacks of the most unhealthy food imaginable. When asked about the snacks, it will be said the amount is so small they really don't matter. The reality is that if everything is added up, their calorie count will rival or even surpass mine.

Op. Do yourself a huge favor. Conduct a study of your dietary intake. Write down and track all nutritional values of ANYTHING that passes your lips. Solid or liquid. I can promise that you will be surprised by how many calories you are taking in. And most of them will be complete junk.

I'm sorry for seeming so harsh but the reality is, if a person consumes less than their body uses, they will lose weight.

 

[macabremitch]

Guys please stop giving advice. You guys are morons that have no clue what you talking about.
She clearly stated that she is not over eating.

Don't listen to this morons.

Instead go to a doctor and ask to get a hormonal blood test. Your problem is more than likely hormonal. If your estrogen is too high you might want to lower it to mid range normal.

Contraceptive pills contain estrogen and progestin and WILL make you gain weigh even if diet is on point. If this is the case use other contraceptive methods like the coil

youre so dumb it’s unbelievable, contraceptive pills don’t always make you gain weight and too say they WILL is false advice. my girlfriend takes estrogen and progesterone and she’s 5”6 110 pounds. eats like a beast also. it differs for everybody. jesus this guy thinks every fucking hormone makes you fat. estrogen, testosterone, progesterone etc. just because your mom titty fed you until you were 16 doesn’t mean hormones for others will cause weight gain.

OP, diet, cardio, and weights. under eating is also bad you need to get a grip on your eating habits. find some trends about eating on the go or for those that have very busy schedules. you gotta make it work and get healthy for all those kids you got !!! lol

 

[macabremitch]

I have a sneaking suspicion that op can't give us an accurate breakdown of macros and calories in this "one meal a day" because she refuses to face up to the hard reality that she has an eating disorder. I've seen this so many times. One meal a day, and countless snacks of the most unhealthy food imaginable. When asked about the snacks, it will be said the amount is so small they really don't matter. The reality is that if everything is added up, their calorie count will rival or even surpass mine.

Op. Do yourself a huge favor. Conduct a study of your dietary intake. Write down and track all nutritional values of ANYTHING that passes your lips. Solid or liquid. I can promise that you will be surprised by how many calories you are taking in. And most of them will be complete junk.

I'm sorry for seeming so harsh but the reality is, if a person consumes less than their body uses, they will lose weight.

also this

 

[ScabbyJr]

Guys please stop giving advice. You guys are morons that have no clue what you talking about.
She clearly stated that she is not over eating.

Don't listen to this morons.

Instead go to a doctor and ask to get a hormonal blood test. Your problem is more than likely hormonal. If your estrogen is too high you might want to lower it to mid range normal.

Contraceptive pills contain estrogen and progestin and WILL make you gain weigh even if diet is on point. If this is the case use other contraceptive methods like the coil

You're the fucking idiot. She's 100 pounds overweight and she's trying to diet with a breathing drug. She's gotten good advice. STFU.

 

[RealET]

I am 5'7 230lbs. I work out 3 days a week and I wasn't sure if I should be changing my dosage or if I'm good where I'm at. Also I'm having a problem with my diet. Its not the over eating I'm having an issue with its more like not eating at all.

How do you not eat at all but weigh 230lbs? Do you eat pure lard for that 1 meal for maximum caloric density?

If you "dont eat at all" but weigh 230lbs at 5'7, I think you have to reevaluate. Clen definitely won't help you.

 

[Iron Vett]

How do you not eat at all but weigh 230lbs? Do you eat pure lard for that 1 meal for maximum caloric density?

If you "dont eat at all" but weigh 230lbs at 5'7, I think you have to reevaluate. Clen definitely won't help you.

OP has been gone for a month now. Probly was just a troll

 

[tandd6]

Guys please stop giving advice. You guys are morons that have no clue what you talking about.
She clearly stated that she is not over eating.

Don't listen to this morons.

Instead go to a doctor and ask to get a hormonal blood test. Your problem is more than likely hormonal. If your estrogen is too high you might want to lower it to mid range normal.

Contraceptive pills contain estrogen and progestin and WILL make you gain weigh even if diet is on point. If this is the case use other contraceptive methods like the coil

This guys is gonna get someone hurt, if we allow him to give advise. IMO

 

[Eman]

Contraceptive pills contain estrogen and progestin and WILL make you gain weigh even if diet is on point. If this is the case use other contraceptive methods like the coil

Your mother should have used contraception... Best part of you ran down her fucking leg.

 

[bigdeadweight]

Your mother should have used contraception... Best part of you ran down her fucking leg.

Brilliant