First cycle :)

[Blake111]

1st cycle
Been a very fun time
Ran test cyp 500 12 weeks and Dbol 25 4 weeks
I’m in week 10 and loving my new body
Started at 206 big was high 20 :/

Now I’m 190 lbs. 16 % bf
Start was only lifting 275 and now at 365 chest my goal was too recomp or cut down bf
And to get to 315 plus I can’t take all credit I’ve met some awesome guys since that keep me strong and on track but I must say diet is EvERYTHING!!!!

Feel free to roast and give constructive criticism but I’ve have no sides and nothing but lean gains! And the sex drive of a god!!!

 

[TheH0517]

That’s some amazing progress in just 2 months man. What’s your food intake looking like?

 

[Blake111]

I went and got an insta pot pressure cooker. Been using If every day because of busy hours. I eat chicken breast 5-6 breast per day nothing after 6 pm. Steamed broccoli and sweet potatoes. Even with the messy 2 day holidays it still kept me shredding I wentfrom 206 to 192 and holding. I did a calorie deficit for this cycle to get lean

Breakfast protein shakes then turkey sausage and 6 egg whites

 

[TheH0517]

Ya it’s worked well man

 

[Michael7]

That's some great progress , keep up the good work .

 

[Blake111]

Thanks guys

 

[Elpolloloco]

what did you training wise?

 

[Blake111]

what did you training wise?

I worked out 6/7 days ate clean. Alternated muscle groups and reps and hit heavy weights every other week

 

[Blake111]

Week 11 pic

 

[cerialkiller92]

I worked out 6/7 days ate clean. Alternated muscle groups and reps and hit heavy weights every other week

The basics work that's awesome man

 

[Blake111]

Definately and thanks brother

 

[HIGHRISK]

Great progress man. I think you miss understood the title of this section lol. It's actual pictures of steroids were looking for.

 

[Blake111]

Shit thanks man and I just recently realized that haha