https://streamable.com/qs12he.
Hello lifters <3
It is a no lift for sure but anyway, I have done 10 lbs less (518lbs) 2 months ago without spotters.
On that day, I was sick shaky and had a bit of fever. I had stopped taking winstrol 50mg ( 3 days before that lift) and continued with only test which led in decreasing my squat freq and intensity due to an incredible pain in the knees.
I have moved 550lbs @ 255lbs bw rpe 8.5. right now sitting around 200-205 lbs (max weight done 530lbs in squats).
I want your help, squats are making me anxious and nervous (thought about quitting PL because i am staling maybe to poor programming and genetics).
My last hope are you guys ( wink wink) i need a serious critic.
Hello lifters <3
It is a no lift for sure but anyway, I have done 10 lbs less (518lbs) 2 months ago without spotters.
On that day, I was sick shaky and had a bit of fever. I had stopped taking winstrol 50mg ( 3 days before that lift) and continued with only test which led in decreasing my squat freq and intensity due to an incredible pain in the knees.
I have moved 550lbs @ 255lbs bw rpe 8.5. right now sitting around 200-205 lbs (max weight done 530lbs in squats).
I want your help, squats are making me anxious and nervous (thought about quitting PL because i am staling maybe to poor programming and genetics).
My last hope are you guys ( wink wink) i need a serious critic.
