Ive been adding this to my workouts and the pumps have been amazing and my muscles have not been this sore in a very long time. Also lost 5 lbs but people tell me i look bigger.
Love it!!
Love it!!
MESO-Rx
Anabolic Steroids
FST-7
- Thread starter Ozzy619
- Start date
ChuckSipes
New Member
same!!! I've actually lost 4kg's but look bigger? it looks like my body fat is morphing into newer bigger muscle when i look at progress shots..
I've noticed results in the few weeks of doing this with intermittent fasting
Vw! Glad to see you my friend. Keep me posted.
kap73
New Member
Think im goin to try this program, i will run with the one brutus wrote up! Looking forward to a fresh start. Trainjng got stagnite lately for me
first day running this program, followed @brutus79 chest/tri routine and loved the pumps
quick question: when did you guys generally do abs? was there a specific day
Ozzy619
New Member
I dont know how brutus did his but I alternate calves and abs eod, usually at a moderate intensity and before my workout. By the end of a workout Im too taxed to do anything.
I always find never is the best time to do abs.
Casca
New Member
Right there with ya, I don't train them directly at all[emoji123]
I wish that was an option for me. That's part of my daily routine. I don't always log it but I do some kind of core ab lower back work for the first 15-20 mins of every workout. Only way to keep my back from taking a shit on me
Ozzy619
New Member
I like to use the ab roller, compound workout the strengthens the entire core. I also like hanging leg raises for the stretch it gives. As far as crunches I normally do decline and gradually work till Im parallel. What are you doing for abs?
I agree the ab roller is one hell of an exercise. I like weighted cable crunches. Leg raises. I do a lot of torso rotations. Then I do different variations of regular crunches so I don't feel like I'm doing the same thing over and over
in the name of fst 7 i wonder if:
(w or w/o weight) hanging leg raises 3-4 sets of 8-12
(w or w/o weight) decline crunches 3-4 sets of 8-12
another ab exercise 3-4 sets of 8-12
cable crunches as your 7
Ozzy619
New Member
Lol I never looked at it like that, I normally just do them as a warm up and for maintenance. If your bf was low enough Im sure this would give you ripped abs.
I still mean to try this shit out, fuck, maybe tomorrow! I am addicted to high volume stuff....
Ozzy619
New Member
What are you doing right now if anything?
No particular named or branded routine. I follow some of what Caged Freak does on Ab, a lot Lee Priest inspired stuff, sort of a Frankenstein
Ozzy619
New Member
Shit I think youre the one that referred me to lee preists rules of arms workout. I couldnt remember who the hell told me about it but shit works. Ill have to check out caged freak, havent been on ab in a bit.
I used FST-7 for my last show prep and the volumizing effect was fantastic, but overall strength plummeted over time. As long as you remember this routine is for maximum pump with moderate weights then I think it can be a good tool to use
Ozzy619
New Member
Youre absolutely right, my strength went down alot too. Just barely getting it back. I did get bigger overall as well.
