Sunday
This morning was chest and tri. Nothing earth shattering with my workout but I was working hard to really feel the mind muscle connection. Try to concentrate on using the muscle at hand.
Chest/Tri
Incline dB Bench
50x10
60x10
65x10x10x10
Flat DB Bench
65x10x10x10x10
Paused Dec dB bench
50x12x12x12x12
Inc dB fly
35x10x10
40x10x10
Incline cable fly (FST 30-45sec rest)
50x12,45x12,40x11x10x11x11x11
Standing Cable Tricep Pullover
90x12,100x12,110x12x12
Tricep P/D
65x10x10,60x10x10
Rope P/D (FST 30-45sec rest)
40x12x12
35x12x12x12x12x12
Tonight I saw a friend of mine I haven't seen in about two months and she said the magic words we all want to hear
"Want a blow job?"... Nope
"Wanna stick it in my ass?.... Nope
"You've gotten bigger"... Fucking kick ass! And that just made all the hard work worth it! [emoji41]