OdieM
Banned
Call me cheap to but their practically giving steaks away at Walmart. I go to walmart for my almonds and my steaks. I may splurge this week and try some KirkLand steaks and see if it's really worth it.
MESO-Rx
Anabolic Steroids
Furiouswo's quest to get big
- Thread starter FuriousWO
- Start date
FuriousWO
New Member
I originally went for a whole sirloin strip but got lazy and didn't want to butcher it. But with 20oz of lean red meat everyday I need to cut costs
FuriousWO
New Member
How much at Walmart?
I don't know what walmarts you guys are going to but the one by my house has better steaks than most specialized meat markets for an amazing price. But the one 15 minutes down the road has horrible beef. I guess it all depends on which one you got
OdieM
Banned
I was thinking the same thing. My Walmart has some really good meat.
It's always different bud. You have to watch for falling prices. Lol. They have sales on their meats weekly. Never seen a sale on Costco meats but then again I just got a Costco
Just don't start harpooning the Walmart Whales Odie 
Go into Walmart during the week that's when you'll find your sales. Never on Friday Saturday or sunday
FuriousWO
New Member
Yah never a sale at Costco, I check the sales at my regular grocery stores but never Walmart. Will add that to the rotation. Thx for the tip. I can't be dropping 300-400/mo just on beef
OdieM
Banned
Just don't start harpooning the Walmart Whales Odie
I don't discriminate, I've banged a few door greeters.
Jk
Beef is the holy grail to me. I'm the only income so gotta be smart. Pork and chicken are cheap so pork and chicken it is.
I've never been a fan of Walmart's meats but I may start taking a closer look now
FuriousWO
New Member
Well if I'm dropping the money on seros then I'm going all out. Spare no expense at this point. Should be an epic year. As crazy as this is going to sound, I turned down a substantial raise with another company because I was going to lose the flexibility to train in the next year. I'm going for it
FuriousWO
New Member
Just got back from the gym and started this FST program, today was chest and tri. Some of these moves I've never done so I took it light and worked on form. I think I'm going to really focus on form until I start pinning. I keep having people tell me "I'm body building its not about the weight it's about focusing on the muscle". So we'll see how long I can keep working on form. But the biggest dude at my gym clear competes and probably juices and I see him working specific muscles with these ridiculous light weights. Anyway here goes nothing ....
Chest
Flat BB Bench
warm up set
175x8x8
185x7x6
205x6
Incline BB Bench
135x7x7x8x6
Paused Decline Db Bench
40x10x2
50x10x2
Incline Db Fly
30x10x4
Seated fly (FST)
#8x12x2
#9x12x5
Tricep
Close Grip BB Bench
145x6x5
125x10x8x6
Seated Cable Pullover
80x10
90x10x3
Tricep P/D (drop set)
65x10x2
70x8
75x6->60x4->50x3->40x4
Rope P/D (FST)
40x12x8->35x6
35x11x12x12x12x12
Yah some of these are pussy weight and I can do more but I really focused on form today and squeezing at the top. I'd never done decline db press and that was comedy watching me learn how to get into position lol. And last comment is doing tricep P/D drop set right before 7x12 of rope press down.... Yah 35 lbs and I was STRUGGLING I was gassed. But my tris were busting out of my skin.
Chest
Flat BB Bench
warm up set
175x8x8
185x7x6
205x6
Incline BB Bench
135x7x7x8x6
Paused Decline Db Bench
40x10x2
50x10x2
Incline Db Fly
30x10x4
Seated fly (FST)
#8x12x2
#9x12x5
Tricep
Close Grip BB Bench
145x6x5
125x10x8x6
Seated Cable Pullover
80x10
90x10x3
Tricep P/D (drop set)
65x10x2
70x8
75x6->60x4->50x3->40x4
Rope P/D (FST)
40x12x8->35x6
35x11x12x12x12x12
Yah some of these are pussy weight and I can do more but I really focused on form today and squeezing at the top. I'd never done decline db press and that was comedy watching me learn how to get into position lol. And last comment is doing tricep P/D drop set right before 7x12 of rope press down.... Yah 35 lbs and I was STRUGGLING I was gassed. But my tris were busting out of my skin.
I'm subbed and proud of ya, fury. Takes nutx and you've got 'em!
ironwill1951
New Member
Keep working those light weights. Forget about the ego. After a while you don't even think about it
Can't beat that fst pump!
FuriousWO
New Member
Here is what my 5k diet looks like .. It's just shy of 5k but I'll fudge slightly and make it work. I'm using the 4k while cruising and 5k on blast. Also a weekly refeed of 6k on Sunday.
Here's what my 5000 calories looks like (470 protein, 330 carbs, 170 fat). 6 meals, breakfast + a shake, 4 whole food meals and a post workout shake.
4000 looks exactly the same minus the last meal of Yucca and steak. I also am working on a 6k meal but that's not done. Yah lots of food, but I'm fired up I get to eat steak 2x a day. That's almost as good as pizza twice a day.
Eat big or go home!!
Here's what my 5000 calories looks like (470 protein, 330 carbs, 170 fat). 6 meals, breakfast + a shake, 4 whole food meals and a post workout shake.
4000 looks exactly the same minus the last meal of Yucca and steak. I also am working on a 6k meal but that's not done. Yah lots of food, but I'm fired up I get to eat steak 2x a day. That's almost as good as pizza twice a day.
Eat big or go home!!
I love this shit. All layed out, the first sign someone is the real deal and real serious about getting to their goals.
Looks fantastic furious!
Nice diet profile Furious and here's to you getting big!
