FuriousWO
New Member
Ok the real show started yesterday... FUCK YAH FWO GONNA GET SOME!!!!!! (And yep I just referred to myself in the 3rd person dgaf)
Yesterday dbol 25mg and fina at 50mg
Today dbol 25mg and fina at 100mg
Can't wait for the fina to kick in. I was dragging ass this evening before the gym so a little suspension was in order about an hour PWO, 100mg.
Last week I tweaked my left shoulder a little doing barbell flat bench, it was suggested that I switch to dumbbell for everything chest. I made that change today. Was working a little light on db inc and flat bench press trying to get the form down right. Oh yah it's been a few day with seros too 4iu ed with 100mcg T4 when I wake up in the middle of the night or first thing if I don't wake.
Chest
Incline Db Bench
40x12
50x10
60x10x10
65x10
Flat Db Bench
60x10x10x10x10
Paused Decline Db Bench
50x12x12x12x12
Incline Db Fly
35x10x10x10x10
Seated Cable Fly (FST 30-45sec rest)
#8x12x12x12x12x12x12x12
Tricep
Close Grip BB Bench dnd -- need a replacement for this
Seated Cable Pullover
100x10
110x12x10x10
Tricep P/D
65x10x10x10
Rope P/D (FST 30-45sec rest)
40x12x12x12x12x12x12x12
Honestly my same shouler hurt more tonight than before. Maybe I don't need to come down and stretch so far? Hopefully it will chill out by morning
Yesterday dbol 25mg and fina at 50mg
Today dbol 25mg and fina at 100mg
Can't wait for the fina to kick in. I was dragging ass this evening before the gym so a little suspension was in order about an hour PWO, 100mg.
Last week I tweaked my left shoulder a little doing barbell flat bench, it was suggested that I switch to dumbbell for everything chest. I made that change today. Was working a little light on db inc and flat bench press trying to get the form down right. Oh yah it's been a few day with seros too 4iu ed with 100mcg T4 when I wake up in the middle of the night or first thing if I don't wake.
Chest
Incline Db Bench
40x12
50x10
60x10x10
65x10
Flat Db Bench
60x10x10x10x10
Paused Decline Db Bench
50x12x12x12x12
Incline Db Fly
35x10x10x10x10
Seated Cable Fly (FST 30-45sec rest)
#8x12x12x12x12x12x12x12
Tricep
Close Grip BB Bench dnd -- need a replacement for this
Seated Cable Pullover
100x10
110x12x10x10
Tricep P/D
65x10x10x10
Rope P/D (FST 30-45sec rest)
40x12x12x12x12x12x12x12
Honestly my same shouler hurt more tonight than before. Maybe I don't need to come down and stretch so far? Hopefully it will chill out by morning
