MESO-Rx

Anabolic Steroids

Furiouswo's quest to get big

I forgot to mention that I don't normally go to the gym in the morning but I'm going to start. In some ways I like it better, it's an older crowd so I look better than when I head in at night with the 20something crowd. But then the same applies to the scenery, 35-50ish and that wouldn't be my target age group if I was single. Today was different I was kinda into some of the older women in the gym, either that or this tren is in full effect...either way [emoji13]
 
FuriousWO said:
I forgot to mention that I don't normally go to the gym in the morning but I'm going to start. In some ways I like it better, it's an older crowd so I look better than when I head in at night with the 20something crowd. But then the same applies to the scenery, 35-50ish and that wouldn't be my target age group if I was single. Today was different I was kinda into some of the older women in the gym, either that or this tren is in full effect...either way [emoji13]
Click to expand...

Lol it's funny how much the certain crowd can effect you. I go to a few different locations, at one I am easily the biggest dude in there every time and it motivates me to just beast out in there. At another location, I swear there are some future ifbb guys in there and I feel tiny.. Which in turn motivates me even more than the first situation.
 
rigs03 said:
Lol it's funny how much the certain crowd can effect you. I go to a few different locations, at one I am easily the biggest dude in there every time and it motivates me to just beast out in there. At another location, I swear there are some future ifbb guys in there and I feel tiny.. Which in turn motivates me even more than the first situation.
Click to expand...
Exactly I used to get motivated by all the young bucks at night that were pushing lots of weight, but what really got me honestly today we're the second and long glances my direction from the older cougar crowd. Good for the ego lol. I look really young for my age so finally it's to my advantage, used to hate it when I was younger but now being mid 40's and can pass as 35. I'm all over it.
 
FuriousWO said:
I forgot to mention that I don't normally go to the gym in the morning but I'm going to start. In some ways I like it better, it's an older crowd so I look better than when I head in at night with the 20something crowd. But then the same applies to the scenery, 35-50ish and that wouldn't be my target age group if I was single. Today was different I was kinda into some of the older women in the gym, either that or this tren is in full effect...either way [emoji13]
Click to expand...
The older ones are a little softer, you can get a better grip on them ;)
 
brutus79 said:
The Pandora's box is that if you leave the idiots, trolls, schills and scammers win and get to take over in a fuck everyone paradise for them. Fuck that.
Click to expand...

FuriousWO said:
In light of recent events around Meso I'm reevaluating my involvement around here. The backstabbing, jackasses, shilling and agendas (yes agendas) has left me mostly frustrated and disgusted.
Click to expand...
Don't worry brother...we WON'T let those faggots win, and just what Brutus just said and quoted above. Just keep working hard and fuck those losers out there.
 
I'm behind many days on this log I'm not going to bother playing catch up. Today is 2 weeks for this blast, I have bloat to speak of and I definitely have more definition to me. So I think I've lost a little body fat. Wife says I look good and let's face it that's why I do all this... positive female attention.
Diet and sleep were shit for a few days but the last couple of days have been back to on point. Hell I even got 2 nights in a row of 8 hours of sleep Friday and Saturday night [emoji54].
Morning weight is 196, need to push to get that to 210.

Yesterday was legs... Yah leg day how I love thee. One positive about leg day, my calves are looking good if that matters. The fuckers don't grow and I never look at them in the mirror but yesterday I noticed a really nice split down the middle that wasn't there a year ago. Go figure maybe this weight lifting shit really does work lol

Deadlifts
warm up
135x8x8
155x5x5
185x2x1

Hack Squats
Warmup
90x12
140x10x10
180x8x8

Leg Press
6x15
8x12
10x10x10x10

Leg Extensions (FST 30-45sec rest)
140x12x12x12x12x9
120x12x12

Standing Leg Curl
65x10x10
70x10x10

Seated Leg Curl (FST 30-45sec rest)
130x12x12x10
115x12x10
110x12x12

Standing Calf Raises
160x12x12x12x12

Donkey Calf (FST 30-45sec rest)
80x12x12x12x12x12x12x12
 
Awwwwweeeeee yaaaaah my favorite day yesterday shoulders and traps. I've seen the most progress in my shoulders and traps so it's a best day.

Seated Db Press
35x10
45x10x10
50x10x10

Smith Mil Press
90x10
100x10x10x10

Seated Db Side Lat
15x10x10
20x10x10

Cable Side Lat (FST 30-45sec rest)
15x12
10x12x12x12x12x12x12

Bent Over Db Rear Delt
25x12
30x12x12x10

Rev Cbl Xover (FST 30-45sec rest)
20x12x12
30x12x12
20x12x12x12

Shrugs 45 Plate Fail Set (3) w pause at the top

Cable Upright Row
90x12x12x12x12
80x12x12x12
 
Delts and traps poppin like crazy? My sources tell me that sounds like the tren is legit my friend!

Shoulder day is the best, I know I overtrain the shit out of them but there's nothing like a massive delt pump after doing countless lateral raises and upright rows from every angle. Especially when the veins start popping out [emoji41]
 
rigs03 said:
Delts and traps poppin like crazy? My sources tell me that sounds like the tren is legit my friend!

Shoulder day is the best, I know I overtrain the shit out of them but there's nothing like a massive delt pump after doing countless lateral raises and upright rows from every angle. Especially when the veins start popping out [emoji41]
Click to expand...
Brother I've truly enjoyed watching a vein popup from my front delt down my bicep. It appeared about 6mos ago and been getting clearer everyday. I love looking at that fucker
 
FuriousWO said:
A quick Costco run today, need to eat more. Weight gain has stalled completely so now I need to change it up and dirty it up.
View attachment 26873
120 eggs and 4 gallons of milk should do the trick!
Click to expand...


That's one way to do it. Add gallon tub of PB and you should be good. If you need or want the fixins I use for my 2k cal shake let me know. Easy to drink and will pack some good weight on.
 
FuriousWO said:
Hell yes Rob any help I can get
Click to expand...

I use about 8 oz of 2% milk/1 cup of PB/about a cup of strawberries/1banana/2 tbs safflower oil/2tbs grapeseed oil/couple decent sized scoops of just about any icecream/and as Brutus put about a oz bag of weed worth of kale or spinach/ last thing is 2 scoops of your favorite protein(50-60grams worth). I normally split mine into 2 servings. That way your body can absorb the nutrients more efficiently.
 
ROB581211 said:
I use about 8 oz of 2% milk/1 cup of PB/about a cup of strawberries/1banana/2 tbs safflower oil/2tbs grapeseed oil/couple decent sized scoops of just about any icecream/and as Brutus put about a oz bag of weed worth of kale or spinach/ last thing is 2 scoops of your favorite protein(50-60grams worth). I normally split mine into 2 servings. That way your body can absorb the nutrients more efficiently.
Click to expand...
Awesome thanks brother!
And I really laughed out loud cuz I knew exactly how much kale to put in
 
ROB581211 said:
I use about 8 oz of 2% milk/1 cup of PB/about a cup of strawberries/1banana/2 tbs safflower oil/2tbs grapeseed oil/couple decent sized scoops of just about any icecream/and as Brutus put about a oz bag of weed worth of kale or spinach/ last thing is 2 scoops of your favorite protein(50-60grams worth). I normally split mine into 2 servings. That way your body can absorb the nutrients more efficiently.
Click to expand...
I am no Julia child... but I still puts it down homie
 
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