Furiouswo's quest to get big

[OdieM]

What no eggs or egg whites?? Holy moly, 1 cup of BP

 

[ROB581211]

What no eggs or egg whites?? Holy moly, 1 cup of BP

That could easily be added. But I already eat 8-10 eggs/egg whites so that's the only reason I left them out.

 

[mghoward74]

That's one way to do it. Add gallon tub of PB and you should be good. If you need or want the fixins I use for my 2k cal shake let me know. Easy to drink and will pack some good weight on.

Whoa whoa whoa

You must be talking about the 2k cal shake I told you about...lol

 

[ROB581211]

Whoa whoa whoa

You must be talking about the 2k cal shake I told you about...lol

I'll give credit where due. This big man here had me add the safflower oil and grapeseed oil. And recommended coconut oil as well. It has been extremely effective.

 

[mghoward74]

I'll give credit where due. This big man here had me add the safflower oil and grapeseed oil. And recommended coconut oil as well. It has been extremely effective.

Put that melted butter in there too.....and some avocado oil also.

May sound weird, but it highly effective.

 

[FuriousWO]

Put that melted butter in there too.....and some avocado oil also.

May sound weird, but it highly effective.

Really? The avocado oil sounds ok but butter? How much?

 

[mghoward74]

Really? The avocado oil sounds ok but butter? How much?

1 Tblspn

I normally put 2 Tblspn each of...

Avocado oil
Safflower oil
Olive oil
Peanut butter
Coconut oil
Flavored sugar free Coffee creamer

Almond milk or regular whole milk ( non of that 2% or skim bull crap)
2 scoops of protein (vanilla or choc.)

●guarantee to add weight quick & fast. You only need one of these a day. Adventerous? Then 2. No need for fruits or anything else in the shake. This is more than enough●

 

[Seven]

A quick Costco run today, need to eat more. Weight gain has stalled completely so now I need to change it up and dirty it up.
View attachment 26873
120 eggs and 4 gallons of milk should do the trick!

Who taught you how to stack stuff in a cart??? That's a horrible job!!

 

[FuriousWO]

Who taught you how to stack stuff in a cart??? That's a horrible job!!

Hahahahaha that's what my wife said too!!

 

[Skull]

Who taught you how to stack stuff in a cart??? That's a horrible job!!

Hahahahaha that's what my wife said too!!

Just tell them both to refer to your AVI for your honest answer to that one lmfao

 

[mghoward74]

Who taught you how to stack stuff in a cart??? That's a horrible job!!

Hahahahaha that's what my wife said too!!

Should put the milk on top of the eggs


Rookie

 

[Notits]

Who taught you how to stack stuff in a cart??? That's a horrible job!!

Needs a spotter on the bench and in the grocery store
Just fuckin' with ya WO

 

[mghoward74]

Needs a spotter on the bench and in the grocery store
Just fuckin' with ya WO

Fuck....next time he should just stay in the car....no music or A/C, just barely Crack the window

 

[Skull]

Fuck....next time he should just stay in the car....no music or A/C, just barely Crack the window

That would be inhumane lol. Atleast roll the widow the rest of the way up jk jk

 

[FuriousWO]

198 this morning, need to hit 200 by Friday

 

[gr8whitetrukker]

198 this morning, need to hit 200 by Friday

Pshh

You got this

 

[FuriousWO]

Ok failed actually lighter this morning. 196.5 WTF?? Upping the dbol maybe it's not properly dosed or even bogus. We'll see....

Sorry about not keeping up with posting my workouts, I've been pretty laxed about tracking them at the gym as well. It's the same thing same weights so it was getting kinda of boring posting the same thing over and over. I'll go back to posting my epic lifts starting today.
Next week is going to suck, have to go out of town for a couple days BUT I belong to a kick ass Golds Gym by my client so I'm stoked to go work out there again.
Here's a little snippet from what I did yesterday after work rather than working a full day.
Fishing > working

 

[FuriousWO]

Typical Friday night at my gym mostly dudes with a handful of females. Lol one in particular is awfully young maybe 17ish but dresses like shes much older and constantly walks around the gym. A set here, a set there but she's pushing maximum density and really should be working out to quell the onslaught hahaha; yah I'm in full on tren dick mode tonight.
Speaking of tren I have a new barometer of when it's working.. I found myself watching this other chick doing "yes'"'tonight (it's the machine where you practice spreading your legs) and the dirty ass shit running through my head was to a new level. I hope it was all in my head I had Anthrax blasting in my headphones so I could have also been whispering it all out loud ha!!

Back and bis tonight, kinda short I was rushed. The gym closes early fri-sun and wifey and I were running behind

Smith Rows
90x10
110x10x10
120x10x8

Med Grip Lat Pulldowns
120x10
135x8x8x8

Lat Swing Down
60x10x10x10x10

Close Grip Seated Rows (FST 30-45sec rest)
120x12x12
100x12x12x12x12x12

Db Hammer Curls
20x15x10
25x10x10
30x8x8

Ez bar cable curl
90x10x10x10x10

Standing Cable Curls (FST 30-45sec rest)
20x12x12x12x12x12x12x12x12

 

[FuriousWO]

Ok ok yes I've been working out just not posting. My workouts have been getting better the last two days, feeling stronger and finally broke the morning 200 pound mark today!!!! 200.6 this morning.

Saturday
My big accomplishment was squats, I could have got 225 for sure but I wasn't going to push it. Next time. Spending all this time retooling my form on squats is paying off finally. They feel good far different than they used to. Also bumped the weight some on tbar rows, last set was 125 and it felt good.
Funny story... Kinda... I'm doing db lunges and my wife walks up between sets, looks at me and says ".. I do more weight on lunges ya know.." Part of me died inside lol

Misc full body day
Squats
135x10
155x5
175x5
185x5
205x4

Db Lunges
20x10x10x8x5

T-Bar Row
90x10
115x10x10x10
125x8

Weighted Dips
bwx10
45x10x10x10

Chin Up
8x6x6x8x8

Reverse Seated Cable Fly
15x12x13
20x10x8

Bent Fly (FST 30-45 sec rest)
25x12x12x12x12x12x12x12

 

[FuriousWO]

Sunday
This morning was chest and tri. Nothing earth shattering with my workout but I was working hard to really feel the mind muscle connection. Try to concentrate on using the muscle at hand.

Chest/Tri
Incline dB Bench
50x10
60x10
65x10x10x10

Flat DB Bench
65x10x10x10x10

Paused Dec dB bench
50x12x12x12x12

Inc dB fly
35x10x10
40x10x10

Incline cable fly (FST 30-45sec rest)
50x12,45x12,40x11x10x11x11x11

Standing Cable Tricep Pullover
90x12,100x12,110x12x12

Tricep P/D
65x10x10,60x10x10

Rope P/D (FST 30-45sec rest)
40x12x12
35x12x12x12x12x12

Tonight I saw a friend of mine I haven't seen in about two and she said the magic words we all want to hear
"Want a blow job?"... Nope
"Wanna stick it in my ass?.... Nope

"You've gotten bigger"... Fucking kick ass! And that just made all the hard work worth it! [emoji41]