Furiouswo's quest to get big

[Notits]

I've never seen it either, I just seen the name in the title of the clip an assumed it was the departed. It does however look like a movie I could get into as well. Might have to check it one of these days when im not on meso lol

This and No Country For Old Men, two that must be seen.

 

[PinMeetMeat]

It's a badass movie, definitely check it out.

Definitely. As much as I hated Leo from the titanic era the dude just puts out awesome flicks these days. Inception is another grade A, mind fuck of a movie.

 

[gr8whitetrukker]

This and No Country For Old Men, two that must be seen.

Definitely a great one.
They couldn't of picked a better cast

 

[Skull]

This and No Country For Old Men, two that must be seen.

Huh ive never even heard of that one. Does it have any famous actors in it?

 

[Skull]

Definitely a great one.
They couldn't of picked a better cast

Im guessing it did have some famous actors in it lol. I just asked @Notits this same question before i seen your post lol

 

[Notits]

Huh ive never even heard of that one. Does it have any famous actors in it?

Yep, you need to see it. Yesterday, you'll be glad you did.

 

[gr8whitetrukker]

Javier bardem
Woodie Harrelson
Tommy Lee Jones
To name a few

Man that dude was creepy. I think it was the haircut. Or the pneumatic brain spike

 

[Docd187123]

Shit almost forgot to do my gym log!!! Thanks for the reminder @MindlessWork.
Shoulder/trap day today and it's by far my favorite routine. I modified my shoulder workout and took @Docd187123 advice, swapping out seated smith shoulder press for standing overhead press. Also moved it to the first exercise. I've never done overhead press so I was prepared to not kick ass at it but focus on finding a good weight. Lol man doc was right, it's a lot harder than smith machine. I'm pretty sure my form was good I watched a ton of vids on it and it felt good. Awkward at first but still good.

Standing oh press
wux10
65x8
85x5
75x8
85x8

Seated db sh pr
45x10x10x8x8

Seated Db Side Lat
15x12x12x10x10

Cable Side Lat (FST)
10x12x12x12x12x12x12x12

Bent Over Db Rear Delt
25x12x12
30x10x10

Rev Cbl Xover (FST)
#3x12x12x12x12x12x12x12

Shrugs 45 Plate Fail Set (3) done w 1 sec pause at the top

Cable Upright Row (FST)
50x12x10
42x10x10
35x10x10x10

I struggled on traps tonight, reall in general I struggled some today, my weights were down a bit but that's ok. I think it's because the initial overhead press is significantly harder than I what was doing and works all three heads in my shoulder.

Overall though I'm seeing a general thickness to myself that I like. I'm not big but I'm starting to look and feel solid. I can't speak highly enough about the FST program, it's been about 2 months and I really enjoy it. My endurance is definitely up, the 7x12 exercises are a killer but also a really nice mental win. It's a game I play with myself counting them down and it's like a checkpoint, once I've done the 7x12 I don't need to come back to that muscle or head. Maybe it's just me but it's helps drive me through the workout.

Good to hear you made the changes with the smith to the barbell FWO. It's time to put your shit into overdrive man. The turbos are spooling and it's time to make use of that shit

 

[FuriousWO]

Yesterday's workout
Back/bi

Smith Rows
90x10
110x10
140x8x8x6

Med Grip Lat Pulldowns
120x10
135x10
150x8
165x7

Lat Swing Down (mx)
120x10
130x10x10x10

Close Grip Seated Rows (FST)
120x12x12x10
100x12x12x12x12

EZ Bar Curl (total plate weight only listed)
20x10
30x10
40x8
50x5x5

Db Hammer Curls
25x10x8x8x10

Ez bar preacher curl (total plate weight only listed)
30x10
40x10
50x3x5

Standing Cable Curls
30x12x12x12x12x12x12x12

Back to full bicep workouts, little to no elbow pain so awesome

Today is my off day and I'm going to enjoy it. Chowing down right now on 16oz of sirloin steak

 

[brutus79]

Definitely. As much as I hated Leo from the titanic era the dude just puts out awesome flicks these days. Inception is another grade A, mind fuck of a movie.

Inception, body of lies, departed, blood diamond, basketball diaries, catch me if you can- some of the best movies I ever did see.

 

[rigs03]

Forgot about body of lies. Nice Brutus.

 

[FuriousWO]

Never seen Body of Lies. Just added it to my list

 

[gr8whitetrukker]

Commando
Rambo
Terminator

Universal soldier

 

[FuriousWO]

Universal Solider is questionable

 

[Docd187123]

I have the same recommendation formula FWO. Do your rows with the barbell. Every rep should go back to the ground and reset yourself for the next rep.

 

[PinMeetMeat]

Inception, body of lies, departed, blood diamond, basketball diaries, catch me if you can- some of the best movies I ever did see.

You see shutter island? That was solid as well.

 

[brutus79]

You see shutter island? That was solid as well.

It was good acting for him but I'm kind of burnt on last minute plot twists... since, maybe, sixth sense? The last plot twist movie I enjoyed was "eternal sunshine of the spotless mind". Sick movie.

 

[rigs03]

It was good acting for him but I'm kind of burnt on last minute plot twists... since, maybe, sixth sense? The last plot twist movie I enjoyed was "eternal sunshine of the spotless mind". Sick movie.

I've heard ex maxhina is a pretty awesome mind thriller.. While on the topic of twists.

Sorry btw furious , your log kind of became the official movie thread lol. Only means we like ya a lot though of course [emoji8]

 

[FuriousWO]

Talk about whatever you want gentlemen. I'll leave this here for you guys that like this kinda thing...

 

[Docd187123]

Talk about whatever you want gentlemen. I'll leave this here for you guys that like this kinda thing...
View attachment 27786

That ass is lovely