BodyBoomer
New Member
Hey everyone I'm new to the board and was wondering if anyone had some insight to my question. Recently I had my wisdom teeth pulled out and usually after something like this I have a hard time eating at the start and then it's all liquid based or soft foods. I'd say I loose around 10-15 pounds. This happened as well the last surgury I was in and the weight eventually came back over time when I continued with my training but gradually. I was wondering what would be the quickest way to gain that weight back since long weekend is coming up here and i'd like to look the best I can for it and get back all that energy I had before the surgury. I'd say i'd like to gain as much weight as I can back in one week. Is there any training or nutrition anyone can recommend that would be great!
BodyBoomer
BodyBoomer
