Get bigger flutes

[moomoo]

Hi guys, any advice on how to make my ass bigger? I currently do deadlifts, Romanian deadlifts, squats, and machine squats. I am also on 750mg of test e weekly. Thanks.

 

[Evom1]

Hip thrusts, Romanian deadlifts, Bulgarian split squats, food

 

[Apple-ice]

Hi guys, any advice on how to make my ass bigger? I currently do deadlifts, Romanian deadlifts, squats, and machine squats. I am also on 750mg of test e weekly. Thanks.

If I understand you correctly, added the Romanian deadlift for example, and more glute exercises.

 

[CCLBeast]

How much do you eat?

 

[VaDImadi]

Eat more

 

[Fat]

Follow Bret Contreras on instagram. He is the glute guy.

 

[SpanishHulk]

The thread is now a bit older. How did it go? Did you reach your goal?

 

[Hesoprimaltho]

Hi guys, any advice on how to make my ass bigger? I currently do deadlifts, Romanian deadlifts, squats, and machine squats. I am also on 750mg of test e weekly. Thanks.

Look up smith machine reverse lunges. The female swears by them for hypertrophy, does them often with the front foot elevated by a platform too to keep the focus on the glute and off the quad. She also insists that men need to focus more on the adductor/abductor stuff because that will lend toward the glute aesthetic heavily, which makes sense since its a surrounding muscle... Tbh we have our own gym I built in the basement, but when we do change it up and hit the Y in town I'm the only dude who ever uses those damn machines, its like men are afraid of being seen on them or something, idk..

 

[WeaponPharma]

I think reverse lunges are very underrated. An absolute banger of an exercise; great for all core muscles too