get the most out of a workout

[lookatmenow]

Hello,
I am seeing if someone could point me in the right direction of information, or does someone have a workout schedule of a list of both excercises and weight training so that those who have limited time for the gym can get the most out it. Like for instance chest excercise... is it neccesary to incline, flat bench, decline...) or is there a good excersise that will target and give the entire target muscles in the chest a decent workout, ( since time is a concern)

Also, I am getting good results and growth on upper body...but I take after my father with these bird legs I sport around. How do I need to address this as far as routine .

any direction from the experience is greatly appreciated.

thanks a mill,
big red