Hacksquatter
New Member
Hi everyone,
my name is Daniel and I live in Italy. I started training seriously when I was 16, but I stopped around 18 and only got back into it briefly at 22. After that, I took a long break—about 15 years.
Now I’m finally ready to take it seriously again. I’ve let myself go for too long, and I really want to rebuild both physically and mentally. I’ve always loved the world of bodybuilding, even if I never used steroids—just some supplements over the years.
I’ve recently resumed training. I’m 184 cm tall, weigh 88 kg, and my body fat is around 19–20%. My goal is to achieve a proper body recomposition.
I joined this forum to learn as much as I can. If anyone is willing to give me some advice, I’m all ears and very open to suggestions.
Thanks to everyone here for sharing your knowledge!
my name is Daniel and I live in Italy. I started training seriously when I was 16, but I stopped around 18 and only got back into it briefly at 22. After that, I took a long break—about 15 years.
Now I’m finally ready to take it seriously again. I’ve let myself go for too long, and I really want to rebuild both physically and mentally. I’ve always loved the world of bodybuilding, even if I never used steroids—just some supplements over the years.
I’ve recently resumed training. I’m 184 cm tall, weigh 88 kg, and my body fat is around 19–20%. My goal is to achieve a proper body recomposition.
I joined this forum to learn as much as I can. If anyone is willing to give me some advice, I’m all ears and very open to suggestions.
Thanks to everyone here for sharing your knowledge!
