I've been out of the game for a bit, but still going strong. Since I'm recovering from an event, I'll start this cycle on 7/29 or so. Currently getting everything together before I start. Open to any and all recommendations and advice before I begin.
Personal Stats
6'10"
305lbs
Blood Work Schedule
Bloodwork @ week 4, 6, 12, 14, 16, 20, 22.
Dosing Schedule
Release Plotting
Ancillaries and Support
Note that Berberine is usually all I need for exogenous growth, and only if I'm eating like a massive asshole. This time around I am only adding Metformin since I have a habit of knocking up women and Berberine is extremely toxic to a fetus. I won't have that anywhere near my brood queens.
Asshole Diet
Goal: ~475g of protein/day
Cut Phase (Weeks 16-32)
Keto Diet + Semaglutide + Test C 200mg/week + 6iu/day HGH + HCG @ 1500iu / week
Weeks 20-22:
At this point, I am coming off almost everything by week 20, except HCG. I don't need anything for only trt doses, but I need to wait for my bloodwork to see what it looks like.
Training
My cycle logs will always include my training regimen. Keep in mind I do NOT intentionally lift extra heavy all the time while bulking. I am not an IFBB Pro. In fact, I often lift what other people on the board would say "WTF" to.
The difference is, I hold my lifts in place as long as I can, and then move to the next rep. This causes me to gain significantly more muscle tissue and functional strength than just lifting heavy (say, 600lb squats, or 350-400lb benches, etc).
I often hold my reps to failure, and find it works very good, coupled with eating like an asshole.
Personal Stats
6'10"
305lbs
Blood Work Schedule
Bloodwork @ week 4, 6, 12, 14, 16, 20, 22.
Dosing Schedule
Week 1-16 | Week 13-16 |
300mg E3D Testosterone Cypionate (@Axle Labs ) 150mg E3D Deca Durabolin (QSC) 6iu ED HGH (5 year old unrefrigerated TP gold tops, or QSC if they're dead) HGH will probably continue for up to a year. Adex 0.5mg 24 hours after each Injection starting at 6 weeks if necessary | Same as Week 1-6, but +1mg Arimidex every 3.5 days if E2 is too high Dianabol 50mg ED |
Release Plotting
Ancillaries and Support
Telmisartan 80mg if needed | Metformin if needed (500mg only) | Milk Thistle ~1000mg | TUDCA 1200mg |
Astralagus 550mg | NAC 600mg | Citrus Bergamot 1000mg | Niacin 100mg if needed |
Digestive Enzymes 800mg (2x/day) | Nattokinase 2000 FU | Krill Oil 2000mg | Zinc Picolinate 50mg |
K2 + D3 5000iu EOD | Magnesium Glycinate 500mg EOD | CoQ 10 + RYR 1200mg | Narcan just in case some source spiked my shit |
Epsom Salt soaks as needed | HCG 1500iu / week | Blood Pressure Monitor | Blood Sugar Monitor |
Note that Berberine is usually all I need for exogenous growth, and only if I'm eating like a massive asshole. This time around I am only adding Metformin since I have a habit of knocking up women and Berberine is extremely toxic to a fetus. I won't have that anywhere near my brood queens.
Asshole Diet
Goal: ~475g of protein/day
Breakfast | Lunch | Dinner | Support |
3000-4000 Calories 100-142g Protein | 3000-4000 Calories 100-142g | 3000-4000 Calories 100-142g Protein | Whole box of twinkies, ding dongs Fast Food, Entire Cow in the freezer Pacific Ocean worth of Salmon Up to 60g of Protein during workouts |
Cut Phase (Weeks 16-32)
Keto Diet + Semaglutide + Test C 200mg/week + 6iu/day HGH + HCG @ 1500iu / week
Weeks 20-22:
At this point, I am coming off almost everything by week 20, except HCG. I don't need anything for only trt doses, but I need to wait for my bloodwork to see what it looks like.
Training
My cycle logs will always include my training regimen. Keep in mind I do NOT intentionally lift extra heavy all the time while bulking. I am not an IFBB Pro. In fact, I often lift what other people on the board would say "WTF" to.
The difference is, I hold my lifts in place as long as I can, and then move to the next rep. This causes me to gain significantly more muscle tissue and functional strength than just lifting heavy (say, 600lb squats, or 350-400lb benches, etc).
I often hold my reps to failure, and find it works very good, coupled with eating like an asshole.
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