diamondsshining
New Member
maybe put some clen or dnp in her diet lol
She aims for .5g of protein per lbs due to cutting. Fats come from cottage cheese, a little olive oil her and their, nuts. Protein comes from beans, lentils, tofu, protein powder, almond milk. Carbs come from veg, rice and potatos. All nutrient dense food. She doesn’t eat any shit other than the odd burboun biscuit as a treat a few times a week (120 cals).
Everything is tracked.
Sample day of eating here
Breakfast: Oats, protein bar
Lunch: Home made Red Thai curry with tofu
Dinner: Boiled Eggs, Cottage Cheese, Sweet Potato, Low fat Sweet Chilli Sauce
Snacks: Rice Crispie Square, Glass of Almond Higher Protien Milk
The same as anyone else cutting.
.5-1g protein per lb BW (closer to 1 the better, but I recognize this is a challenge for a vegetarian)
.3g fat per pound
Rest of calorie budget in carbs.
BigTomJ beat me to this by a lot, but I would go even further than him. Protein intake is a huge problem for some females, and I just don't get it. I would set for her an absolute minimum daily of 150 grams of protein.
I got my wife a trophy but had to push her protein up to 200 daily.
Oh, I'm sure she's already got them. Bad...150-200 grams of protein day for a female could be almost half of her calories. Good luck adhering to that kind of diet. Hopefully only temporary and hope she doesn't get the protein farts.