zumper
New Member
I have notice when i use glutamine i look more dim.Can glutamine cause water or/and sodium retention,also could lead to fat gain?
MESO-Rx
Anabolic Steroids
glutamine and water retention
- Thread starter zumper
- Start date
zumper
New Member
I mean like muddy,like i have gain fat or water.
fuck no if anything when i take glutaminte ever night consistently i can see my body being harder, i feel like i have less body fat.
Nope you should do some research on this supplement it is bad ass.
Nope you should do some research on this supplement it is bad ass.
zumper
New Member
In the past ihve used only glutamine and noticed the same.
DonkeyKong
New Member
Ive read a few articles on how glutamine was useless so I no loner use it
Beefy
New Member
I'm with DK. No flame intended. It may work wonders for some, but I think it's a bunch of over-hyped junk. Whey protein is loaded with glutamine, anyways. So if it is worth using, I get plenty everyday through my whey shakes.
role model
New Member
Phosphatidylserine supplementation results so far.
I heard about this supplement and have been taking it for only 1 week and my bodyweight has gone up from 237 - 243. My pumps also have been all day. I just started back to lifting about 1 year ago, im 44 and have been using creatine for about 6 months and saw good results. Added no2, 3 months ago saw better results with the combo. But now when adding phosphatidylserine I am amazed. Somewhat Expensive but is working unless there is some unknowen reason for my weight gain. Also taking Muscle Milk by Cytosport instead of straight whey protien and a multivitamin for the last 3 months. I'll keep you posted if interested. I heard about Phosphatidylserine in an artical by some olyimpic trainer to keep cortisol levels down if you have a bad habbit of staying in the gym to long and overtraining. Im taking 800 mg on workout days split up 400 & 400 but one dose for sure befor training. also on non workout days I take 1 dose of 400mg.
I heard about this supplement and have been taking it for only 1 week and my bodyweight has gone up from 237 - 243. My pumps also have been all day. I just started back to lifting about 1 year ago, im 44 and have been using creatine for about 6 months and saw good results. Added no2, 3 months ago saw better results with the combo. But now when adding phosphatidylserine I am amazed. Somewhat Expensive but is working unless there is some unknowen reason for my weight gain. Also taking Muscle Milk by Cytosport instead of straight whey protien and a multivitamin for the last 3 months. I'll keep you posted if interested. I heard about Phosphatidylserine in an artical by some olyimpic trainer to keep cortisol levels down if you have a bad habbit of staying in the gym to long and overtraining. Im taking 800 mg on workout days split up 400 & 400 but one dose for sure befor training. also on non workout days I take 1 dose of 400mg.
