Godsmith's 8 Week Cycle Log

The way I look at the gym:
I do t believe in over training to an extent. I have. A friend who pours concrete for 13 hours a day 6 days per week. He has the biggest traps, back forearms etc. the body adapts.

If overtraining existed he would have all kinds of torn parts. Going to the gym for 1 hour per day and swinging some weights will cause over training? Lol. I don't believe in it .


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I actually used to work in Hawaii doing Masonry with my step-dad's company, lifting 100 lb slabs of granite and pouring mud all day is tough work, and we did do it 8 hours a day. With that in heart, ill be seeing the gym again in 5-6 hrs :P TIME TO MAKE HER MAH BITCH
 
Workout #2 of today completed. Went with chest again, did dumbbell chest presses, inclined chest presses, cable crosses (2 variations) and did some machine chest presses that were slightly inclined. To be honest, my chest is feeling the pump, but my shoulders (joints perhaps?) are somewhat sore. I wouldnt say neccessarily SORE however hard to hold in the air right now lol... FEELS FUCKING GREAT. hitting the gym again in 12 hrs. Hoping to see the gains (of course not for a while.)
 
Sounds like you killed it!!!!


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Indeed, certainly feels like it. Stoked for tomorrow as i intend on doing back (perhaps shoulders too, depending on how pumped up i am.) I fucking love back / shoulders. Greatest pumps i ever get
 
I'm sorry if this post gets long and lengthy, or annoying. To start off, i'm 99% of the time not one to rant or bitch or complain. My philosophy has always been and always will be "take what's good out of bad situations." However tonight, it kind of itched me in a funny way.

I went into the gym at 11:30 PM. There was a younger guy and girl working out but they left about 10 minutes after i got there. An older fella was doing his typical lifting/treadmill like he does every night at this time (which i really admire, he's gotta be 60+.) Then this guy who appeared to be 20-30 years old comes in. Now when i go into the gym (main reason i go this late) is because i go as hard as i can. I dont like to fuck around. I dont decide to work out just to see my girl the next day, or friends and say hey i went to the gym yesterday and destroyed it. I go in, i lift as heavy as i possibly can hitting 10, then 8, and ultimately down to 6, then back up (lighter at 10, heavier as i go back down) and i just pyramid that way. But i lift basically as much as i can, meaning that last rep, i'm digging so deep down into my gut i feel like i'm about to take a shit.

Now let me state this, the reason i also go in this late is i'm a loud lifter. I fucking grunt, i yell to amp my self up, and i walk around and vent between sets to amp my self up. Once again, i lift to fucking lift and get gains. If i dont feel a pump, and i've been lifting for an hour, i'll lift for another hour, and another hour, til i feel the pump i want, and need. So yeah, i get pretty fucking nuts (not obnoxious to where you'll hear me outside), but if you dont have headphones on, and no one else is in the gym, yeah, you'll hear me.

Anyways, i'm deadlifting right, and fucking KILLING it. I lifted shit i thought i wouldn't have been able to lift for another month, once again i haven't deadlifted for probably 6-8 months. And i was SMASHING. I mean, i was getting on my knees, and literally rubbing the weights just imagining myself make it my bitch, no joke. So between sets, i walk around, get water, vent, amp my self up for my next set. I kept noticing this guy would turn around and side eye me while fucking wimping along on the treadmill at -5 miles an hour. So i kind of look back and nod and ask him if he was waiting to use the bar or something (even though i knew there were another 3 bars and plenty of space.) He turns his bitchmill off, walks over to me and kind of talks condescending to me. He starts going "you know, i'm just trying to get a peaceful cardio session in, so you can just stop walking around and making noises. I literally just felt fire through my entire body. Now i know i easily could have gone off and probably fucked this guy up and ended up in jail, but the older and smarter me decided to just channel the inner fire and fucking smash weights.

About 5 minutes later, i notice he's over on a machine, another 5 minutes later, he walks out. I didn't stop grunting, i didn't stop amping, i was there to get the fucking pump and burn i wanted. I'm sorrry if your midnight cardio session was a LITTLE bit noisier then it normally is, but hey, im there for a reason. Anyways, neatly enough, i decide to throw another 15 pounds to each side for my deadlifts, mind you i was already having a tough time repping 6, on the 6th, squeeeeeeeeezing to finish off. I fucking lifted like i never have. Burns like i never have. Greatest feeling i've ever had.

However while walking home after, i kind of looked back at the situation and wondered. Why do people go to the gym, just to work out for 15-20 minutes, work light(as in no burn at all) and not get a pump at all. It almost seems completely pointless. I mean, lifting is really all or none. Gains are gains, and you won't get them unless you push. It fucking pissed me off, but hey, at least he helped me push harder and dig deeper. Thanks random douche bag.

I know, i've probably came off as a douche bag my self, and to be 100% honest, i am normally not like this, this is simply the only place i write at and felt i needed to let a little off. Anywho, it's now 1:30 AM, and i just got back from the gym 15 minutes ago, still sweaty as fuck and nasty as fuck and feeling GREAT AS FUCK. I best be showering and prepare for some gains tomorrow night.
 
By the way, the pump was so unreal, i went to go into the locker room after just to wash my hands and shit, get out of my shoes. I literally felt my back shaking from being so sore while i was taking my shoes off. GREATEST FEELING EVER.
 
Everyone has different goals. A 60 year old man isn't looking to gain. The only gain he is looking for is to gain in extended his life a be health.

It honestly took courage for him to come up and ask you to be quiet. From the outside looking in, pacing like a lion in a cage, while he was doing cardio probably looked like you were showing off. He wants to enjoy his time their and if his cardio relaxes him and extends his life then I honestly would respect that. I would also extend an apology next time I see him and just explain you get amp up.

You never know, that 6o year old man could have been some pro back in the day that could help.




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Noooooo the 60 year old man didn't care. The guy pumps up all the time. It was the 20 year old that was walking on the treadmill that got pissed. And by pace I just walk like 10 feet and back 2-3 times
 
I have mad respect for the old guy and we've talked every time I go into the gym. Hell I hope my body functions at that age. Everything I was talking about was toward the 20-30 year old walking on the treadmill
 
I think he was talking about the 20 - 30 year old.

When I stayed in the UK.. i was working out at a gym near my house but it was more of a health club type op thing. There anyone that is breathing hard gets looked out funny.

So eventually when i moved i was to far from that gym and had to join a smaller gym in my area.. that was a brilliant gym no fancy shiny equipment. The women there were either bodybuilding or physique competitors. And the rest was blood sweat and tears.

I am in no way n loud grunter or screamer when working out. But on the last rep i do what it takes to get it done. I was almost an outcast for being too quiet.

I have never found a serious BB focused gym like that small gym in leytonstone London.

Here in SA its health clubs and exactly the issue you are having.
 
Honestly, if there's a ton of people in the gym, I don't mind toning it down a bit for the sake of 50 people. I intentionally go in at midnight so I can pump. And get myself to push harder. If there happens to be 1 person them in sorry but I just feel like I should do what I need to do to get my pump in.
 
I'm sorry if this post gets long and lengthy, or annoying. To start off, i'm 99% of the time not one to rant or bitch or complain. My philosophy has always been and always will be "take what's good out of bad situations." However tonight, it kind of itched me in a funny way.

I went into the gym at 11:30 PM. There was a younger guy and girl working out but they left about 10 minutes after i got there. An older fella was doing his typical lifting/treadmill like he does every night at this time (which i really admire, he's gotta be 60+.) Then this guy who appeared to be 20-30 years old comes in. Now when i go into the gym (main reason i go this late) is because i go as hard as i can. I dont like to fuck around. I dont decide to work out just to see my girl the next day, or friends and say hey i went to the gym yesterday and destroyed it. I go in, i lift as heavy as i possibly can hitting 10, then 8, and ultimately down to 6, then back up (lighter at 10, heavier as i go back down) and i just pyramid that way. But i lift basically as much as i can, meaning that last rep, i'm digging so deep down into my gut i feel like i'm about to take a shit.

Now let me state this, the reason i also go in this late is i'm a loud lifter. I fucking grunt, i yell to amp my self up, and i walk around and vent between sets to amp my self up. Once again, i lift to fucking lift and get gains. If i dont feel a pump, and i've been lifting for an hour, i'll lift for another hour, and another hour, til i feel the pump i want, and need. So yeah, i get pretty fucking nuts (not obnoxious to where you'll hear me outside), but if you dont have headphones on, and no one else is in the gym, yeah, you'll hear me.

Anyways, i'm deadlifting right, and fucking KILLING it. I lifted shit i thought i wouldn't have been able to lift for another month, once again i haven't deadlifted for probably 6-8 months. And i was SMASHING. I mean, i was getting on my knees, and literally rubbing the weights just imagining myself make it my bitch, no joke. So between sets, i walk around, get water, vent, amp my self up for my next set. I kept noticing this guy would turn around and side eye me while fucking wimping along on the treadmill at -5 miles an hour. So i kind of look back and nod and ask him if he was waiting to use the bar or something (even though i knew there were another 3 bars and plenty of space.) He turns his bitchmill off, walks over to me and kind of talks condescending to me. He starts going "you know, i'm just trying to get a peaceful cardio session in, so you can just stop walking around and making noises. I literally just felt fire through my entire body. Now i know i easily could have gone off and probably fucked this guy up and ended up in jail, but the older and smarter me decided to just channel the inner fire and fucking smash weights.

About 5 minutes later, i notice he's over on a machine, another 5 minutes later, he walks out. I didn't stop grunting, i didn't stop amping, i was there to get the fucking pump and burn i wanted. I'm sorrry if your midnight cardio session was a LITTLE bit noisier then it normally is, but hey, im there for a reason. Anyways, neatly enough, i decide to throw another 15 pounds to each side for my deadlifts, mind you i was already having a tough time repping 6, on the 6th, squeeeeeeeeezing to finish off. I fucking lifted like i never have. Burns like i never have. Greatest feeling i've ever had.

However while walking home after, i kind of looked back at the situation and wondered. Why do people go to the gym, just to work out for 15-20 minutes, work light(as in no burn at all) and not get a pump at all. It almost seems completely pointless. I mean, lifting is really all or none. Gains are gains, and you won't get them unless you push. It fucking pissed me off, but hey, at least he helped me push harder and dig deeper. Thanks random douche bag.

I know, i've probably came off as a douche bag my self, and to be 100% honest, i am normally not like this, this is simply the only place i write at and felt i needed to let a little off. Anywho, it's now 1:30 AM, and i just got back from the gym 15 minutes ago, still sweaty as fuck and nasty as fuck and feeling GREAT AS FUCK. I best be showering and prepare for some gains tomorrow night.
That dude can eat a bag of dicks. If he doesn't wanna hear anyone making noise he should buy some fucking headphones and join planet fitness.
 
That dude can eat a bag of dicks. If he doesn't wanna hear anyone making noise he should buy some fucking headphones and join planet fitness.

Real talk. To be completely honest I wasn't even being THAT loud. Like yeah he probably barely heard me, but fuck man. I'm there to put in what needs to be put in.
 
Hey guys, been hitting the gym lately and noticing my upper/outter chest is getting bigger while my inner/lower chest isn't. Any specific workouts to pump them up more? Thanks in advance.
 
Hey guys, been hitting the gym lately and noticing my upper/outter chest is getting bigger while my inner/lower chest isn't. Any specific workouts to pump them up more? Thanks in advance.
Decline bench and dips..

If you do tricep dips and open your elbows a little bit it hits the lower chest hard.
 
I'd wait until you graduated man - no sure what you're course load is like, but balancing that (and shit you're a freshman) and real life health risks could come with some consequences.

Remember that everything you do you will pay for in some way or another. I appreciate the enthusiasm like others have said, but I'm having trouble getting up for this with the extreme lack of knowledge I'm seeing...
 

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