Good bodyweight routine?

[xxjaredxx]

Alright, so I was thinking,
I work a LOT now, and when I finally am home, I am just so tired/burnout/whatever.
I usually get 3 breaks at work, and was thinking I could use one of them to squeeze in a quick routine circa 30 minutes.

any suggestions? I'm doing a little digging to see what I could come up with.

 

[cfreetenor]

If it were me, and I just had 30 minutes, I would just superset a major compound. Squats alone usually take up more than 30 minutes for me anyway. But just prioritize your exercises from most to least complex then figure out which ones you have time to do right.

 

[ergomaniac]

pistols. its a one leged squat and it rocks. no eqipment needed. gymnastic rings. throw them over something high and bang out some chins. superset them with dips. hanging leg raises. straight legs as high as you can. i also carry a heavy gripper in my backpack for forearms. hand stand pushups, shoulders. what i want now is the one arm push up. on one leg , elevated. pullups palms facing narrow grip for biceps. narrow grip push ups. raise your legs, triceps. anything else?
personally i havent held a gym membership in years. schedulling workouts around work is a drag. i like to train when i feel my best. sometime that varies. equipment i have at home is an incline board and some dumbbells. 100s 120s and and some plates. i continue to progress with them. but be creative. my early years i was a gym goer. and if i do decide to put some weight on ill join. but for me now i got other thing to do. my usual workouts are less than an hour. but intense and little rest. i like superseting oppisite body parts and supersets cut time.

 

[Vernon]

pistols. its a one leged squat and it rocks. no eqipment needed. gymnastic rings. throw them over something high and bang out some chins. superset them with dips. hanging leg raises. straight legs as high as you can. i also carry a heavy gripper in my backpack for forearms. hand stand pushups, shoulders. what i want now is the one arm push up. on one leg , elevated. pullups palms facing narrow grip for biceps. narrow grip push ups. raise your legs, triceps. anything else?
personally i havent held a gym membership in years. schedulling workouts around work is a drag. i like to train when i feel my best. sometime that varies. equipment i have at home is an incline board and some dumbbells. 100s 120s and and some plates. i continue to progress with them. but be creative. my early years i was a gym goer. and if i do decide to put some weight on ill join. but for me now i got other thing to do. my usual workouts are less than an hour. but intense and little rest. i like superseting oppisite body parts and supersets cut time.

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[HeadDoc]

burpees, hand stand push ups, once on a pull up bar do knees to elbows or toes to the bar,, all these in reps of 5, 10 + depending on your shape or condition. 20 minutes of this stuff will tire most people out.