good fats?

[jaysmithinwesson]

i try to get mine out of olive oil. where do others get yours from. any body think natty pb is a good source of fat?

 

[Peace Division]

Olive oil is good, and natty PB is good, sometimes too good. For me, I have a tbsp. and then another, and then another, etc. before I know it, half the freaking jar is gone

I take a tbsp of Udo's every night and also take Vitamin Shoppe EPA/DHA Omega-3 Fish Oil (about 7-9g/day). Now that's some good stuff. Although sometimes I get fish burps which suck.

 

[eleven11]

i try to get mine out of olive oil. where do others get yours from. any body think natty pb is a good source of fat?

Olive oil and flax seed oil is where I get mine. I'll put a tsp or tbsp in with my shakes and mix it in with my scrambled eggs in the morning........11

 

[Pimp C]

I take fish and flax oil, i cook with olive oil, and eat the hell out of Powerbutter. This stuff blows away any peanut butter i've ever had. Check it out at www.powerbutter.com

 

[MANWHORE]

I take fish and flax oil, i cook with olive oil, and eat the hell out of Powerbutter. This stuff blows away any peanut butter i've ever had. Check it out at www.powerbutter.com

I am looking into that stuff. I stopped eating peanutbutter because of the carcinogens,but i was going to buy organic. does that powerbutter taste good?

 

[Bob Smith]

Olive, flax, fish, and DAG oil are good sources of fat. Throw in 6g of fish oil caps per day and youre good to go. I personally wouldnt consider peanutbutter a good source of fat, particularly the normal Skippy/Jiffy/etc kinds.

 

[tatt2d]

i try to get mine out of olive oil. where do others get yours from. any body think natty pb is a good source of fat?

Raw almonds are great and do the trick