Ozzy619
New Member
The guy at my gym.. who decides to squat for an hour. He warms up (after racking weights and takin the bar) then does the bar for 20 reps (then warms up stretching under it) 5 minute stretches I counted today) then finally does 135 for 5 - (5 minute stretch) *sips on "intra workout" - does 175x5 (same routine) does 225 for 3...same routine.. puts 275 on and does a solid look around and stretch and more looking around and then nails 2 while coming up nodding his head to his tunes.. then he does 225 again... same routine.. then 175.... back down to the bar and then he decides to fucking deadlift. I eventually just started laughing at him. Oh if only he knew I wanted to break a plate on his head .
There's a guy that does the exact same shit at my gym. If I see him I know I have to have a back up plan. There's no way I'm working in with a fuck like this.
