Gymbro’s test/tren/mast cutting log

[Gymbro901]

Hey everyone, new member here. Been lifting about 12 years and on gear for about 3 years now. Posting this log to hold myself more accountable for my spring/summer cut and gain some wisdom from more veteran members. I’ve done a number of full blasts and mini blast to dabble with various compounds at this point and see what feels good.

My starting stats:
Age 30
Height 5’ 10”
Weight 215lbs
BF 15% according to impedance scale, not sure I trust it.

I’m currently in week 3 of my cycle. Aiming for about 10% bf.

I’m running:
250mg test-e
200mg tren-e (might bump it up to 300mg, but any higher and the side effects of tren make it not worth it for me)
400mg mast-e

250iu HCG 2x a week

Aromasin and caber on hand if needed. Typically don’t need aromasin at with that much mast, but the second it gets out of whack my little bit of pubertal gyno lets me know. Definitely don’t fuck around with that.

For diet I’m aiming for 2500 calories per day. May throw in a little semaglutide if that becomes a challenge.

For training I’m following Creeping Death II, which is a great John Meadows PPL program. The name is no lie haha.

Here’s some starting physique pix

 

[mochul]

In
How much cardio and steps?
what is your maintenance calories?

 

[Gymbro901]

In
How much cardio and steps?
what is your maintenance calories?

Aiming for 45 min of incline treadmill a day. Maintenance is about 3000 with my lifting routine and sometimes physical job. Steps can vary wildly between office days or field work days, but more sedentary days get more cardio added on.

 

[nightprowler7]

Hey everyone, new member here. Been lifting about 12 years and on gear for about 3 years now. Posting this log to hold myself more accountable for my spring/summer cut and gain some wisdom from more veteran members. I’ve done a number of full blasts and mini blast to dabble with various compounds at this point and see what feels good.

My starting stats:
Age 30
Height 5’ 10”
Weight 215lbs
BF 15% according to impedance scale, not sure I trust it.

I’m currently in week 3 of my cycle. Aiming for about 10% bf.

I’m running:
250mg test-e
200mg tren-e (might bump it up to 300mg, but any higher and the side effects of tren make it not worth it for me)
400mg mast-e

250iu HCG 2x a week

Aromasin and caber on hand if needed. Typically don’t need aromasin at with that much mast, but the second it gets out of whack my little bit of pubertal gyno lets me know. Definitely don’t fuck around with that.

For diet I’m aiming for 2500 calories per day. May throw in a little semaglutide if that becomes a challenge.

For training I’m following Creeping Death II, which is a great John Meadows PPL program. The name is no lie haha.

Here’s some starting physique pix

You've been on gear 3 years? Honestly I would guess you're natural. I don't think your nutrition is on point if you look like this after 3 years of steroids

You don't need semaglutide

 

[mochul]

Good luck mate

 

[phenominal34]

You've been on gear 3 years? Honestly I would guess you're natural. I don't think your nutrition is on point if you look like this after 3 years of steroids

You don't need semaglutide

Please enlighten us how he should look after 3 yrs on? Maybe show us …. Some don’t want to look like a tren idiot or a mass monster.

@Gymbro901 you look good bro, don’t listen to this clown.

 

[Gymbro901]

Please enlighten us how he should look after 3 yrs on? Maybe show us …. Some don’t want to look like a tren idiot or a mass monster.

@Gymbro901 you look good bro, don’t listen to this clown.

I appreciate you. Imma ignore the trolls don’t worry lol (unless he’s actually got an enviable physique, then I might crawl into a body dysmorphia ball). Obviously I could always be more dialed with the training and diet, but I also don’t always wanna live like a gym monk unless I was prepping for a show. Definitely ready to take it to the next level with this cut though.

 

[laclark89]

I appreciate you. Imma ignore the trolls don’t worry lol (unless he’s actually got an enviable physique, then I might crawl into a body dysmorphia ball). Obviously I could always be more dialed with the training and diet, but I also don’t always wanna live like a gym monk unless I was prepping for a show. Definitely ready to take it to the next level with this cut though.

No man ur on point, mabe a tad of gyno but who cares only people in the know can notice,

I posted a old pic a while back of me natty way before I started gear and I got thoroughly roasted lol, when my 3 lifts were over 1100 pounds.

I dared anyone to post a pic of them selfs before they started gear, not 1 hater did, lol it figures.

 

[laclark89]

You've been on gear 3 years? Honestly I would guess you're natural. I don't think your nutrition is on point if you look like this after 3 years of steroids

You don't need semaglutide

Ouch 2 thumbs down i wont add a 3rd cuz I know how Bad it feels. Lol I was a lurker for 3 years before I joined and been a member for 2 years I've had very few thumbs down. U can always apologize publicly or privately?
His doses are not crazy, mabe the tren u can argue a bit.

But natty come on? Enless hes in the 95%+ percentile genetics?

I do agree tho he doesn't need semiglutide. But the dudes solid.

 

[DECLAN]

Please enlighten us how he should look after 3 yrs on? Maybe show us …. Some don’t want to look like a tren idiot or a mass monster.

@Gymbro901 you look good bro, don’t listen to this clown.

Uh oh, you better post a comparison picture now @nightprowler7. You can’t just call out someone’s physique and not show the forum what someone on gear looks like.

 

[EXCELLENTMENTALHEALTH]

I think dude is looking pretty good. Maybe he doesn't want to look like he's juiced lol.

A bit of extra ice cream at the end of the night, keeping gains in case you go on vacation for a few weeks, measurable gains, playing chemist on yourself, I think these are all worthwhile

 

[Gymbro901]

Ouch 2 thumbs down i wont add a 3rd cuz I know how Bad it feels. Lol I was a lurker for 3 years before I joined and been a member for 2 years I've had very few thumbs down. U can always apologize publicly or privately?
His doses are not crazy, mabe the tren u can argue a bit.

But natty come on? Enless hes in the 95%+ percentile genetics?

I do agree tho he doesn't need semiglutide. But the dudes solid.

Cheers bro, definitely not going for the roided mass monster look, but if Marvel calls me up for a role I’d like to be in a spot where it wouldn’t take much prep before my physique was shoot ready haha.

I don’t get the semaglutide hate though. Obviously I don’t *need* it, but it’s definitely easier to eat in a deficit when you can forget to eat. Definitely would choose it over clen any day.

 

[laclark89]

Cheers bro, definitely not going for the roided mass monster look, but if Marvel calls me up for a role I’d like to be in a spot where it wouldn’t take much prep before my physique was shoot ready haha.

I don’t get the semaglutide hate though. Obviously I don’t *need* it, but it’s definitely easier to eat in a deficit when you can forget to eat. Definitely would choose it over clen any day.

Yea but it's not hate brother, take it as a compliment that u dont need it.
Nothing some dieting and cardio cant fix, mabe a little fasted cardio with gh, first thing in the am.

Imo save the semiglutide for middle aged house wifes.

 

[Mongo966]

Imo save the semiglutide for middle aged house wifes.

Wooooa...what's with the drive-by on middle-aged semaglutards?
Uncalled for aggression, really.
You could probably just suck my balls from behind, bud. That's an option.

 

[laclark89]

Wooooa...what's with the drive-by on middle-aged semaglutards?
Uncalled for aggression, really.
You could probably just suck my balls from behind, bud. That's an option.

U know what u wana be lazy and not ever learn to diet properly and add drugs on top of drugs be my guest bud.

Sorry if I struck a nerve.

That's a homosexual ass opinion. If that's what ur into nothing wrong with that, but ur barking up the wrong tree. I dont swing that way.

I'm probably one of the most unagressive and respectful people here.

I mean I like u man, just not in that way lol.

 

[Mongo966]

U know what u wana be lazy and not ever learn to diet properly and add drugs on top of drugs be my guest bud.

Sorry if I struck a nerve.

That's a homosexual ass opinion. If that's what ur into nothing wrong with that, but ur barking up the wrong tree. I dont swing that way.

I'm probably one of the most unagressive and respectful people here.

I mean I like u man, just not in that way lol.

Don't get mouthy with me, you little slut.

But no I'm just joking around.
Semaglutide is wicked but it's definitely a crutch for a lot of people. I'm glad to say I'm not one of those people. It's just a tool in the ol' box, as it were.
You can still suck my balls though. That's always on the table.

 

[laclark89]

Don't get mouthy with me, you little slut.

But no I'm just joking around.
Semaglutide is wicked but it's definitely a crutch for a lot of people. I'm glad to say I'm not one of those people. It's just a tool in the ol' box, as it were.
You can still suck my balls though. That's always on the table.

I'll pass. Balls on a table doesn't sound apatizing. But If u wana force it I'll bite those little bastards off, lol

I'm a carpenter so i can appreciate having all the tools you personally need handy.

 

[Mongo966]

I'll pass. Balls on a table doesn't sound apatizing. But If u wana force it I'll bite those little bastards off, lol

I'm a carpenter so i can appreciate having all the tools you personally need handy.

I like carpentry. It's up there with my top 3 favourite trades. I'm an electrician but I do a lot of millwright work. If I were to do it all over again I might choose carpentry because I love woodworking. My shoulders and neck are in rough shape these days from spending years working with my head cranked back and my arms above my head. I wonder how much worse it would be at 40 years old if I had worked in carpentry the past 20 years instead. Maybe it would be worse in different places.

 

[DECLAN]

You two can kiss and make up all you want but I still don’t see nightprowlers pic of a real gear user.

 

[laclark89]

I like carpentry. It's up there with my top 3 favourite trades. I'm an electrician but I do a lot of millwright work. If I were to do it all over again I might choose carpentry because I love woodworking. My shoulders and neck are in rough shape these days from spending years working with my head cranked back and my arms above my head. I wonder how much worse it would be at 40 years old if I had worked in carpentry the past 20 years instead. Maybe it would be worse in different places.

I bet I know aLot of electricians I would hate to have to use a hole hog over head.but it is a better trade not as much lifting and grunt shit.
All my injuries are from work. I do alot of over head also, So i don't know if it's the best option tho.

I did learn a shit load about other trades.ive been thinking about becoming a gc or going to work for one as a superintendent, ive had offers. They like carpenters for those jobs because the framing is the big part and I'm bad ass with blue prints and doing layouts an all that.