Villain
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Glutes can be relatively easy if you sit down and shift to the side you pin. Kinda hard to explain, but you’re using the surface of whatever you’re sitting on to push your ass “out” or over, much like the clowns who would use their fingers back in the day to push the inside of their bicep to make it look bigger. I used to do glutes standing up and that was a major inconvenience.Glute is a hard spot for me, so I typically avoid it, my current cycle has s lot of oil.. so I'll have to teach mine lol
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