It sucks i used to do 10% 3mph - 3.5mph for 20 mins
Cardio sucks in general unless im sitting down and can scroll on my phone
MESO-Rx
Anabolic Steroids
Hba1c 5.5 after 4 months of hgh. Next plan of action?
- Thread starter LuceAniss
- Start date
Cardio sucks in general unless im sitting down and can scroll on my phone
10% 3.5/4 is easy peasy I do 30 minutes 6x a week of that
Never even heard of that honestly. Is that something I can check with bloodwork
Insulin resistance while hba1c is your long term blood sugar
You need your blood glucose and your fasted insulin to know your home- IR
Eddie.
Member
Without saying cardio is not good for your health, i doubt it would be the culprit of your high A1c. My natty A1c was 5,5 (without any cardio) and after i started gear it went to 5. I followed an off season diet with a big surplas and in the same time i added 3,6 IU GH. After couple months my A1c was 4,9 on 720gr carbs a day and zero cardio, just counting steps.
I'm a big advocate of berberine. When i'm at below 500gr of carbs i take a single 500mg dose, when i go beyond that i take another one. No GLP's, no cardio, no metformin. Just watch your carb sources and definitely don't overdo the added fats. 60-70gr total fats was my ceiling on bulk, except on my weekly cheat that may go up to 150-200 lol.
Point is, do whatever you can to drop it as you're borderline high. I don't think that GH is solely the reason behing high A1c. If it truly is, then you might want to reconsider using HGH.
I'm a big advocate of berberine. When i'm at below 500gr of carbs i take a single 500mg dose, when i go beyond that i take another one. No GLP's, no cardio, no metformin. Just watch your carb sources and definitely don't overdo the added fats. 60-70gr total fats was my ceiling on bulk, except on my weekly cheat that may go up to 150-200 lol.
Point is, do whatever you can to drop it as you're borderline high. I don't think that GH is solely the reason behing high A1c. If it truly is, then you might want to reconsider using HGH.
Thanks for the insight. Yea it seems like hardly anyone I’ve talked to has glucose issues on 4-6iu
I hate that I didn’t check it before I started using it. I’m eating approximately 420g of carbs a day 100g of fat 220g of protein on this current bulk. Carb sources are rice beans oats, 2 bananas, 2 tortillas and a bagel for the most part. I eat the exact same thing 4 days a week and then Fri sat sun I have a set rotation of meals I typically eat where it’s mostly potato’s and oats and bananas for carbs.
I’ll try the berberine route. And reevaluate and monitor everything over the next several weeks.
Other than the gh I take test primo and deca but I don’t think any of those have an effect on glucose levels
Let us know how it goes. I have my fair share of experience with blood glucose and would love to hear how it goes!
Ateam2023
Member
do you find different brands of berberine to more effective?? What brand do you currently use if i may ask? I heard dihydro berberine has more bioavailability than regular berberine, thoughts on that?
Eddie.
Member
I use WellBetX natural factors. I have used this and Best Naturals one, both from iHerb. Dihodroberberine could be an option too but i can't say anything because i haven't tried it. I'm good with regular berberine so far TBH and i don't see any reason to change it.
Before commit to a berberine sup, better watch this
Ateam2023
Member
i have been taking Nutricost berberine, 600 mgx2 daily, i just switched to this, , That was a good video also , i actually was taking #8 on the list for awhile, lol only 8% underdosed or some shit
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