Hello

[shadowrealm13]

hello every one new to the site got here 3-14-1979 started reading and liked what I read lots of info put out so there knowledge here I'm hoping to meet people and get some knowledge so anyway just wanted to introduce myself call me Shadow 36 year old male have been away from the gym to long about 1.5 years and need to get my ass back

 

[Skull]

Welcome to meso bro. How about your stats, weight lifting history, an some future goals you might have set for yourself?

 

[shadowrealm13]

Iam 36 years old iam 6ft 2 inches and have gained some weight I need to get off lol I'm weighing about 250 and would like to get down to 225 to 230 prior I had been hitting the gym for a solid 3.5 years and this year I just slacked off man been tring to get my ass back there and have actually on my 3rd day back its so hard to get motivated to get back in but after 2 weeks the habit comes back just gotta get over those 2 weeks and thanks for the welcome bro

 

[shadowrealm13]

Lmao I just realized I out 1979 as me getting here lol I ment I signed up here 3/14-2015 lol on my bday

 

[Big Mike]

Welcome brother!

 

[Ultimatepip]

Enjoy your stay