help me build my third cycle please

[Jin23]

Hey. What are your thoughts on ghrp-6 vs. mk677 for the sole benefit of increased hunger? Have you tried both to compare?

It's a long time ago that I've tried Mk, so can't really comment. I remember the hunger effects faded, to an extent, after a while. The GRPS's are much more effective though, albeit more transient as they have a short HL. In my case, they cause too much anxiety, as did Mk, so I could never fully utilize them.

However, I never understood why anybody thinks using GHRP's to stimulate hunger is a good idea. Shoveling down copious amounts of carbs while having high GH levels is asking for trouble. I mean, even if you're using insulin, you now have that much higher insulin levels, which will help prevent hyperglycemia, but will also help in desensitizing insulin receptors, ie. causing insulin resistance ... Imo, bulking with GH is really not healthy.

 

[Ninjarello1]

day 53...sorry i ll show my legs sooner or later it just doesn't feel nice to take off my pants during gym opening hours i'll try to remember a shorts next time
PS: my calves are shit, my quads nicee for my weight but genetically i have straight legs I don't have a nice overhang on the vastus lateralis

 

[Ninjarello1]

WEEK 9
BW: 84.5KG
KCAL: 4650
COMPOUNDS: 600MG TEST/aromasin 12.5mg 1x week
------------------------------------------
WEEK 10
BW: 85.5KG
KCAL 4750 (5400kcal day on/ 3900 kcal day off)
COMPOUNDS: 600MG TEST/aromasin 12.5mg 1x week
--------------------------------------------
PS: i ve decided to lower my aromasin dose because i have noted that i was feeling better 2/3 days after the dose than the day after so i think i need less aromasin and my body loves high e2 with high test
--------------------------------------------------------------
this is an example about my diet day on

BREAKFAST
-200g oats
-150milk rice
-20g maple syrup
-10/20g peanut butter
-200g fruits

DURING WO
-50G maltodextrin

POSTWO
-30 g whey
-1200kcal like i want, usually (ice cream-milk-cereals-bananas)

LAUNCH:
-400g pasta
-100g chiken (I can change this to any protein source I remove the kcal difference from pasta, for example 100g bacon + 50g cheese and I remove 120g pasta)
-10g olive oil

DINER:
-250G rice
-200g chiken (or any other type of fatty meat and as at lunch I remove the difference from the rice example: 200g ground beef and I remove 30g of rice)
-10g olive oil
-4g omega 3

 

[Jin23]

WEEK 9
BW: 84.5KG
KCAL: 4650
COMPOUNDS: 600MG TEST/aromasin 12.5mg 1x week
------------------------------------------
WEEK 10
BW: 85.5KG
KCAL 4750 (5400kcal day on/ 3900 kcal day off)
COMPOUNDS: 600MG TEST/aromasin 12.5mg 1x week
--------------------------------------------
PS: i ve decided to lower my aromasin dose because i have noted that i was feeling better 2/3 days after the dose than the day after so i think i need less aromasin and my body loves high e2 with high test
--------------------------------------------------------------
this is an example about my diet day on

BREAKFAST
-200g oats
-150milk rice
-20g maple syrup
-10/20g peanut butter
-200g fruits

DURING WO
-50G maltodextrin

POSTWO
-30 g whey
-1200kcal like i want, usually (ice cream-milk-cereals-bananas)

LAUNCH:
-400g pasta
-100g chiken (I can change this to any protein source I remove the kcal difference from pasta, for example 100g bacon + 50g cheese and I remove 120g pasta)
-10g olive oil

DINER:
-250G rice
-200g chiken (or any other type of fatty meat and as at lunch I remove the difference from the rice example: 200g ground beef and I remove 30g of rice)
-10g olive oil
-4g omega 3

Why are you taking malto during workout? It's much healthier to train without intra wo carbs, unless you have a very specific cost benefit reason ...

 

[Ninjarello1]

Why are you taking malto during workout? It's much healthier to train without intra wo carbs, unless you have a very specific cost benefit reason ...

The real reason Is that i m really full of food and don t know where going to add those extra kcal

 

[Jin23]

The real reason Is that i m really full of food and don t know where going to add those extra kcal

Damn, I just saw you're eating 400g's of pasta and 250g's of rice. Bro ... haha

You taking anything to help with insulin sensitivity? Like cinnamon or berberine for example ...

 

[malfeasance]

Legs?

 

[Ninjarello1]

Damn, I just saw you're eating 400g's of pasta and 250g's of rice. Bro ... haha

You taking anything to help with insulin sensitivity? Like cinnamon or berberine for example ...

500mg berberine for lunch 500mg berberine for diner

 

[Ninjarello1]

Legs?

 

[malfeasance]

WEEK 9
BW: 84.5KG
KCAL: 4650
COMPOUNDS: 600MG TEST/aromasin 12.5mg 1x week
------------------------------------------
WEEK 10
BW: 85.5KG
KCAL 4750 (5400kcal day on/ 3900 kcal day off)
COMPOUNDS: 600MG TEST/aromasin 12.5mg 1x week
--------------------------------------------
PS: i ve decided to lower my aromasin dose because i have noted that i was feeling better 2/3 days after the dose than the day after so i think i need less aromasin and my body loves high e2 with high test
--------------------------------------------------------------
this is an example about my diet day on

BREAKFAST
-200g oats
-150milk rice
-20g maple syrup
-10/20g peanut butter
-200g fruits

DURING WO
-50G maltodextrin

POSTWO
-30 g whey
-1200kcal like i want, usually (ice cream-milk-cereals-bananas)

LAUNCH:
-400g pasta
-100g chiken (I can change this to any protein source I remove the kcal difference from pasta, for example 100g bacon + 50g cheese and I remove 120g pasta)
-10g olive oil

DINER:
-250G rice
-200g chiken (or any other type of fatty meat and as at lunch I remove the difference from the rice example: 200g ground beef and I remove 30g of rice)
-10g olive oil
-4g omega 3

You are tracking calories and weighing everything - do you have a macronutrient breakdown (protein/fat/carbohydrates)?

 

[Ninjarello1]

Stai monitorando le calorie e pesando tutto - hai una ripartizione dei macronutrienti (proteine/grassi/carboidrati)?

DAY ON:

PRO 220
CARBS 705
FATS 51
+1200kcal post wo Like i wont
-----------------------------------
DAY OFF

PRO 220
CARBS 560
FATS 92
-----------------------------------

Sometimes i can change something how you can read over

 

[Ninjarello1]

happy for my PR squat

155KG X 8 REPS

- YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

youtube.com

 

[Ninjarello1]

WEEK 11

BW: 88.2KG
4750KCAL
PROGRAM: WEEK 4 nSuns
COMPOUNDS: 600mg test

 

[Ninjarello1]

 

[Ninjarello1]

week 13/14
600mg test +30mg var
4300kcal
week 2 on P.H.A.T hypertrophy program

differents lights with just a meter

 

[malfeasance]

So up about 10kg?

 

[Ninjarello1]

So up about 10kg?

Yes, more less

 

[Ninjarello1]

really love the pump today

 

[Ninjarello1]

week 19...i m in the last weeks, today i was 91kg and i ll have bloods in some hours...hoping is all ok

 

[Ninjarello1]

I'm really happy with my bloods in week 19...i could do something better for my HDL...lesson learned, next time i ll add 2/3g niacin a day when i ll use an oral like anavar