help with diet

[dub_guy]

hi all

i am staring my first cycle of sus 250 in the next week or 2 and was just looking for a bit of help with my diet.
here is a bit of info on my self
height 5'3
weight 140

here is my diet now is
meal 1 - proten shake (syntha6) and banana
meal 2 (breckfast) - 4 eggs scrambled 2 yogharts
meal 3 (lunch) - 2 chicken brests with pasta or rice
meal 4 - can of tuna protein shake(syntha6)
meal 5 (diner) - steak/chicken and veg
meal 6 - banana 2 yogharts
after work out - shake (cellmass)

now i know i will have to eat more thats why i am asking for some help. feel free to change it in any way

thanks for the help

 

[Reinheart]

hi all

i am staring my first cycle of sus 250 in the next week or 2 and was just looking for a bit of help with my diet.
here is a bit of info on my self
height 5'3
weight 140

here is my diet now is
meal 1 - proten shake (syntha6) and banana
meal 2 (breckfast) - 4 eggs scrambled 2 yogharts
meal 3 (lunch) - 2 chicken brests with pasta or rice
meal 4 - can of tuna protein shake(syntha6)
meal 5 (diner) - steak/chicken and veg
meal 6 - banana 2 yogharts
after work out - shake (cellmass)

now i know i will have to eat more thats why i am asking for some help. feel free to change it in any way

thanks for the help

That's one bad diet there bro.... Way too many protein shakes and little solid food.

If there isn't a reason to drink so many protein shakes, then don't. I only drink two shakes per day, one at work and one post-workout.

meal 1 - proten shake (syntha6) and banana, 1 big apple
meal 2 (breckfast) - 6 eggs scrambled, Rice pudding or 2 tosts with 50 grams low fat cheese and 50 grams turkey in slices, 1 tbs mayo (bread is whole wheat as well)
meal 3 (lunch) - 2 chicken brests with pasta or rice
meal 4 - can of tuna, salad with two tbs olive oil, rice or whole wheat spagheti
meal 5 (diner) - steak/chicken and veg and rice
meal 6 - banana 2 yogharts
after work out - protein shake in low fat milk+ 100grams carbohydrates 50% simple 50% complex

That's only a sample of what it can be. There's still room for a lot more changes. You don't really need creatine while on cycle. Save it for pct.

 

[dub_guy]

thanks for the imput will take it on board