Stretch
Subscriber
Google a ventro-gluteal IM injection...youtube will do wonders.
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- Thread starter herculesbb
- Start date
Google a ventro-gluteal IM injection...youtube will do wonders.
@stretch
I have, and not many with good diagrams come up. I have watched a few but still have trouble locating it on myself. Either way at injecting eod I would still have to hit something other than glutes
I have, and not many with good diagrams come up. I have watched a few but still have trouble locating it on myself. Either way at injecting eod I would still have to hit something other than glutes
Stretch
Subscriber
Left ventro
Right ventro
Left dorsal
Right dorsal
One week EOD.
Put your hand above the large bulge where your femur connects to your pelvis. About on your belt-line. Now shift your weight from foot to foot. Whatever side you are touching should bulge when your body weight hits the corresponding foot.
The injection is best administered by someone else, but is easy enough alone.
When injecting on your right side, dont pick your right leg up completely off the ground, as this will cause the muscle to contract. Dont place your weight on the leg either, just let it rest on the floor and try to keep still.
Sounds daunting. But its really easy, and a great, mostly painless injection site once you get the hang of it. Watch a lot of videos...google is your friend...there is a lot of information about this site online.
Right ventro
Left dorsal
Right dorsal
One week EOD.
Put your hand above the large bulge where your femur connects to your pelvis. About on your belt-line. Now shift your weight from foot to foot. Whatever side you are touching should bulge when your body weight hits the corresponding foot.
The injection is best administered by someone else, but is easy enough alone.
When injecting on your right side, dont pick your right leg up completely off the ground, as this will cause the muscle to contract. Dont place your weight on the leg either, just let it rest on the floor and try to keep still.
Sounds daunting. But its really easy, and a great, mostly painless injection site once you get the hang of it. Watch a lot of videos...google is your friend...there is a lot of information about this site online.
whodatnation
New Member
I am on week three myself and have put on nine pounds of very lean muscle. I am struggling with my cardio also but still grind through it . Girl asked me the other night if I had asthma lol. I am now trying to not gain weight and just continue to harden and cut. I am very pleased with everything with Herc.
DieYoungStrong
New Member
9 pounds of very lean muscle in 3 weeks? I'm sure Herc gear is gtg, but I'm fairly sure it's damn near impossible to put on 9 lbs of very lean muscle in 3 weeks. I'm not saying you aren't up 9 lbs and looking great either...
whodatnation
New Member
I am sorry but I didn't mean Dorian Yates type lean heading into a comp lol.
But very solid gains and little water weight. And I am actually closing in on four weeks into my cycle come Monday.
But very solid gains and little water weight. And I am actually closing in on four weeks into my cycle come Monday.
DieYoungStrong
New Member
Since you mentioned Dorian, all is forgiven. I really wasn't trying to flame you, but some noobs like aestheticphysique will read your post and think all their dreams will actually come true...
Glad to see you're getting good gains from your cycle.
Glad to see you're getting good gains from your cycle.
whodatnation
New Member
Knew throwing Dorian's name would count somewhere someday lol.
Pericles
New Member
I met Dorian at my last comp (NPC Mr San Francisco Dorian was guest posing) fucking monster in person. He seemed to be sleepy, which has been linked to thiazide diuretics.
I asked him "Chris (Duffy) told me you do 3 sus a day, and a whole bottle of anavar a day, true?" He looked up at me and managed a smile, and said "Crazy Chris" (for those that don't know, Chris went into gay porn right after he got his pro card). I said, yeah. He chuckled. I was thrilled to meet my fav bodybuilder of all time. He was around 280 lbs, and was lean.
yeah he a real cool dude have a pic with him and my son two years ago he is a beast but has a heart of gold.
Dorian was one of a kind, none of these bodybuilders now have his intensity, dedication, and love for the sport. He was a true warrior, I'd love to meet him.
Pericles
New Member
I have pretty much used his training philosophy exclusively. It was an extention of Milke Mentzors approach
Mentzer knew that muscular growth happens when eating, sleeping, resting. He believed that, going beyond what it takes to stimulate growth actual hinders growth.
Menzer advised that, after a proper warm up, one should do just 1 all out maximum intensity set (forced reps, drop sets etc).
Dorian would do 2 all out sets on each exercise. I use his program myself, although I have been going a bit higher volume to get in summer shape. Usually, I stick w/ his protocol.
Mentzer knew that muscular growth happens when eating, sleeping, resting. He believed that, going beyond what it takes to stimulate growth actual hinders growth.
Menzer advised that, after a proper warm up, one should do just 1 all out maximum intensity set (forced reps, drop sets etc).
Dorian would do 2 all out sets on each exercise. I use his program myself, although I have been going a bit higher volume to get in summer shape. Usually, I stick w/ his protocol.
MANWHORE
Subscriber
I am believing more and more
As I train, that Mentzer was high,
Thinking the way he did, About training..
His though process on training
Was about on level with a meth user's
Thoughts on proper NA meeting protocols
Repetition is key to everything, and YES, more is better..
More money, more pussy, and more .. Pussy
Did I mention more pussy, cause a man can never
Have too much pussy ..
Too much money you can always burn, but you
Gotta eat the pussy.. Eat it, stick it, even wrap it
Up and put it away in the closet, but never give
It away cause it never goes bad,,..
Well, yea it does but you can
Always trade it in, for a new one
If you think you might have too much. Pass
Some this way.
I am going to get another car today,
So I gotta go now..
Don't forget now, if you need an addy to
Mail it here, just let me know.
My fuckin muscles are hard as fuck.
Veins blowing out as usual like on Tren, but
It must be the Mast making my muscles
Solid as fuck.. Jesus, it's crazy cause that long muscle
In the tricep never came out like it does now..
God help the next girl I fuck.
She is going to be following me around
Like a little chipmunk ..
Chipmunks are cute too..
Probably cuter than bunny rabbits...
No, not Peter cotton tail, but I have seen
Some cute chipmunks ..
This is how I spend 45min of my morning.
It's a good thing I don't smoke weed
As I train, that Mentzer was high,
Thinking the way he did, About training..
His though process on training
Was about on level with a meth user's
Thoughts on proper NA meeting protocols
Repetition is key to everything, and YES, more is better..
More money, more pussy, and more .. Pussy
Did I mention more pussy, cause a man can never
Have too much pussy ..
Too much money you can always burn, but you
Gotta eat the pussy.. Eat it, stick it, even wrap it
Up and put it away in the closet, but never give
It away cause it never goes bad,,..
Well, yea it does but you can
Always trade it in, for a new one
If you think you might have too much. Pass
Some this way.
I am going to get another car today,
So I gotta go now..
Don't forget now, if you need an addy to
Mail it here, just let me know.
My fuckin muscles are hard as fuck.
Veins blowing out as usual like on Tren, but
It must be the Mast making my muscles
Solid as fuck.. Jesus, it's crazy cause that long muscle
In the tricep never came out like it does now..
God help the next girl I fuck.
She is going to be following me around
Like a little chipmunk ..
Chipmunks are cute too..
Probably cuter than bunny rabbits...
No, not Peter cotton tail, but I have seen
Some cute chipmunks ..
This is how I spend 45min of my morning.
It's a good thing I don't smoke weed
HawkG
New Member
I watched Kai Green's workout...its all volume..I was like whoa!
I've seen Dorian's workout..I was like whoa!
Obviously both methods work, maybe different folks just need different strokes...
Although Dorian did have a ton of injuries...
I personally don't have the time to do Volume training nor do I have a partner/spotter for a Dorian workout.
I've become a big fan of the Wendler 5-3-1 with assistance movements. Periodization works me for me mentally and time wise.
..please resume the Herc love thread...
I've seen Dorian's workout..I was like whoa!
Obviously both methods work, maybe different folks just need different strokes...
Although Dorian did have a ton of injuries...
I personally don't have the time to do Volume training nor do I have a partner/spotter for a Dorian workout.
I've become a big fan of the Wendler 5-3-1 with assistance movements. Periodization works me for me mentally and time wise.
..please resume the Herc love thread...
Pericles
New Member
MW....um...uh...thanks for sharing.
It is important to understand one important variable about Dorians approach. There are warm up sets before the 2 all out.
I use a lot of machines nowadays, after my last shoulder surgery (doc told my th next one will be replacement) . I keep my reps over 10. I used a heavy power bodybuilding program for 35 years so I have a good foundation.
Here is an example of the approach I use: I started my chest workout on a bench machine, 1st set was an easy 14 reps. Then I started raising the weight, so next set was 14, but I had to work a bit to get 14 reps. 3rd set, I had to work pretty hard to get 12 reps.
I bumped the weight up, Then it took me 100% effort to get 11 reps, using rest/pause to crank out the last few reps. I also stamp the floor w/ my foot, w/ helps get that last rep.
Next set, same weight, I got 10 reps, and did a brutal drop set, dropping the weight and going all out on 2 drops.
Then, I move onto incline. First set is about 95% effort, next is 100% and 3rd is 100% w/ drop sets. Do the same thing w/ declines, then dumbbell laterals for mid shoulder, and drop set over head shoulder presses.
I suppose that if you include the warm ups, then my training volume is not too different from most. The main diff is the level of intensity on last 2 sets. Most people do the same volume, but not the same intensity, And their bodies never really change.
It is important to understand one important variable about Dorians approach. There are warm up sets before the 2 all out.
I use a lot of machines nowadays, after my last shoulder surgery (doc told my th next one will be replacement) . I keep my reps over 10. I used a heavy power bodybuilding program for 35 years so I have a good foundation.
Here is an example of the approach I use: I started my chest workout on a bench machine, 1st set was an easy 14 reps. Then I started raising the weight, so next set was 14, but I had to work a bit to get 14 reps. 3rd set, I had to work pretty hard to get 12 reps.
I bumped the weight up, Then it took me 100% effort to get 11 reps, using rest/pause to crank out the last few reps. I also stamp the floor w/ my foot, w/ helps get that last rep.
Next set, same weight, I got 10 reps, and did a brutal drop set, dropping the weight and going all out on 2 drops.
Then, I move onto incline. First set is about 95% effort, next is 100% and 3rd is 100% w/ drop sets. Do the same thing w/ declines, then dumbbell laterals for mid shoulder, and drop set over head shoulder presses.
I suppose that if you include the warm ups, then my training volume is not too different from most. The main diff is the level of intensity on last 2 sets. Most people do the same volume, but not the same intensity, And their bodies never really change.
cornedbeefhash
New Member
I am believing more and more
As I train, that Mentzer was high,
Thinking the way he did, About training..
His though process on training
Was about on level with a meth user's
Thoughts on proper NA meeting protocols
Repetition is key to everything, and YES, more is better..
More money, more pussy, and more .. Pussy
Did I mention more pussy, cause a man can never
Have too much pussy ..
Too much money you can always burn, but you
Gotta eat the pussy.. Eat it, stick it, even wrap it
Up and put it away in the closet, but never give
It away cause it never goes bad,,..
Well, yea it does but you can
Always trade it in, for a new one
If you think you might have too much. Pass
Some this way.
I am going to get another car today,
So I gotta go now..
Don't forget now, if you need an addy to
Mail it here, just let me know.
My fuckin muscles are hard as fuck.
Veins blowing out as usual like on Tren, but
It must be the Mast making my muscles
Solid as fuck.. Jesus, it's crazy cause that long muscle
In the tricep never came out like it does now..
God help the next girl I fuck.
She is going to be following me around
Like a little chipmunk ..
Chipmunks are cute too..
Probably cuter than bunny rabbits...
No, not Peter cotton tail, but I have seen
Some cute chipmunks ..
This is how I spend 45min of my morning.
It's a good thing I don't smoke weed
I agree with pretty much everything said here except for the weed part.
Last edited:
thinkanabolic2
New Member
Good feedback in here...think I'll order some of the Dbol here when it becomes available and be one of the first to give some feedback on that.
Any word on those orals herc?
Any word on those orals herc?
viking23
New Member
Do you think you will be adding ai's to the selection ?
MANWHORE
Subscriber
Well, I have to admitt, you do
Look good in those blue thongs,
So the workout can't be that bad
I prefer more of a 6 rep 10 set compound
Movement workout now, and it's looking good
Veins are getting sick looking
Look good in those blue thongs,
So the workout can't be that bad
I prefer more of a 6 rep 10 set compound
Movement workout now, and it's looking good
Veins are getting sick looking
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