Here to read here to learn

[batespcm]

So about a year ago I was super fat, now I am just fat.

After a year of training (well Crossfit but I am sure that is unpopular round here) I have dropped 5 stone (70lbs) and lost 12 inches from my waist

My legs are bigger my arms are bigger and I am all round fitter but now I feel it's time to learn the honeymoon period of training is coming to an end and whilst I feel I am probably still of a BF % that you guys would advise me against juicing I feel it's something I will do in the future and for now want to take part read and learn from you guys.

I am 34 years old 6ft6, I am based in the UK not sure how many Brits are here?

I enjoy deadlift and back squat but hate the strict press, I still don't know my one rep max on any of these lifts though.

 

[mands]

Welcome to MESO!!!

mands

 

[gr8whitetrukker]

6'6"!!!
I'd give anything to be that tall. That's one big bastard
You should find many of your English friends here. More and more everyday

 

[batespcm]

6'6"!!!
I'd give anything to be that tall. That's one big bastard
You should find many of your English friends here. More and more everyday

It sure helps with the rowing, not sure it helps with the lifts though

Thanks for the welcome

 

[Mr.B66]

Welcome to meso , lots of info here so read up and enjoy the ride.
Good job loosing all that weight[emoji106]

 

[batespcm]

Welcome to meso , lots of info here so read up and enjoy the ride.
Good job loosing all that weight[emoji106]

Thank you

I slip back into old eating habits on the weekend and it's amazing how bad that makes me feel and it shocks me that I just used to feel like that all the time but simply didn't realise