HGH AM or PM

[DeJa1991]

Anyone have sleep issues when taking daily low dose (2iu) before bed? At this dosage is it recommended to split am/pm or just take it 1 time a day

Sleeping should improve with 2iu before bed. Perhaps your body might needs time to adjust. I wouldn’t split 2iu, that’s the minimum dose you should aim for. Starting at 4iu you could consider splitting the dose depending of your goal.

 

[setters]

Sleeping should improve with 2iu before bed. Perhaps your body might needs time to adjust. I wouldn’t split 2iu, that’s the minimum dose you should aim for. Starting at 4iu you could consider splitting the dose depending of your goal.

This isn't necessarily true, a lot of people report sleep issues on GH (as evidenced by this thread). Which makes sense if you look into the complexity of the relationship between GHRH, GH, and sleep.

 

[SpicyMeatball]

Another vote for morning because evening causes me to have extremely fragmented sleep.