Ugandafred
New Member
Hello ,
Every 5 weeks I work 7 night shifts. I usually take my HGH before going to sleep. However, I'm unsure how best to take it during my night shifts.
I could take it in the morning after work, however I rarely sleep longer than 4-5 hours and I don't know if that's optimal.
So far, I've always stuck to roughly the same time of day when I take it. I take my HGH before starting my night shift...
Does anyone here have experience with shift work and how do you manage your HGH intake?
I'd be grateful for any tips or advice
!
Every 5 weeks I work 7 night shifts. I usually take my HGH before going to sleep. However, I'm unsure how best to take it during my night shifts.
I could take it in the morning after work, however I rarely sleep longer than 4-5 hours and I don't know if that's optimal.
So far, I've always stuck to roughly the same time of day when I take it. I take my HGH before starting my night shift...
Does anyone here have experience with shift work and how do you manage your HGH intake?
I'd be grateful for any tips or advice
!
