Thanks man. Are you a heavy lifter year round? I'm a non competitive body builder. But I use power lifting technics on my major lifts. What about you? Yesterday was the 2nd day back to the gym for me. My PT was before my gym time. I felt good. But today my rhomboids and left trap are sore. Left trap has mild spasms. Nothing crazy. I'm just worried about it. No gym for 3/4 days cuz of work.When c4, c5, c6 went it was from a much earlier neck brake from a diving accident. That brake required a halo for four months. When those disc went I thought it was my right arm that was broken. Hurt like hell. Since fusion little to no pain now. Cervical surgeries tend to hold up really well. Gh will help tendon and muscle tears. Gh will not heal bone or herniated disc just not possible. Ive torn both elbows 1 in 2011 100 percent elbow tendon tear while benching when it blew I was benching weight came down on my chest and tore my pec. In august 2013 other elbow tore while benching but pec did not tear. In may 2014 had back surgery which exposed another disc gone bad and had surgery again last week. Gh helped heal both elbows which no longer bother me.