BigPapaPump
New Member
hey silverback, I tried your shake suggestion this morning and it was pretty good. I will let you know if I like it better in the long run.
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lol Stay away from weightgainers with sugar,but add icecream to your shakes?big louie said:stay away from all the over the counter weight gainer products they contain pretty much just simple sugars thats not really what you want unless you want to get fat..
make shakes with milk, ice cream, cooked oats even wheat flower. one i always do is boiled and pealed yams . Add protein powder just be creative...
It has that much protein? I thought it was only like 25g. I may have to pick some of that up. That's not a bad price at allFast Twitch said:Deff. ProLab N-Large (choc is the best)
4 scoops has
600 Calories
86g carbs
-2g fiber
-28g sugar(not bad)
52g Protein
you can get 10 lbs of this for $35 at
www.dpsnutrition.com
they have the lowest prices I've seen on most products. Check it out
FT
