aseadweller
New Member
Hello guys, this may be a stupid question but having never had a training injury before I am not quite sure what is going on. Was doing shrugs a little over a month ago, the next day noticed my shoulder hurt during certain range of motion. If I rotated it hundred and 80° when at about the 9 o'clock position got pretty sharp pain. I have continued to be able to work out and really need to as IM about a third of the way through a cycle. I had kind of assumed it would go away over time but it seems to be staying about the same pain level and in the same spot within range of motion. The pain is not unbearable but it is pretty strong. I don't know whether it is a pulled muscle or pinched nerve. Much less what to do for it, and if I need to discontinue lifting. If any of you guys have some insight, solutions, or recommendations I could certainly use them.
Thanks - Rod
Thanks - Rod
