Radeon
New Member
Does anyone have any good recipes for meal replacement shakes? Im looking for something that tastes good and give me a "full" feeling after drinking it. Thanks.
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LifeSize
New Member
milk, bananas, peanut butter, whey..a cup and a half of milk, a banana, a few scoops of pb, a scoop or 2 of whey some ice....change the ratios to taste.
you cand also use milk, ice cream, pb, whey.
use a food processor of coffee grinder and power up some oats, add em when everything blended so its easier and doesn't settle. too much and it gets too thick.....
u don't have to be a fatty like me, use light icecream or frozen yogurt, regular yogurt and/or cottage cheese.
google tuna shakes or home made weight gain shakes
you cand also use milk, ice cream, pb, whey.
use a food processor of coffee grinder and power up some oats, add em when everything blended so its easier and doesn't settle. too much and it gets too thick.....
u don't have to be a fatty like me, use light icecream or frozen yogurt, regular yogurt and/or cottage cheese.
google tuna shakes or home made weight gain shakes
LifeSize
New Member
forgot to mention olive oil, good for you and an easy way to up calories..200+ per serving
