Hotdeezy: Sup girl

[Cmxer32]

Make sure you get an extra vial for a massive front load.

1.2g sounds good!

 

[HuckingFuge]

I like EQ about double that

 

[hotdog23]

I like EQ about double that

Hehe

 

[hotdog23]

Leg shot



Fuckin dog

Not a great pic but just wanna keep it player for my bros

 

[HuckingFuge]

Leg shot

View attachment 21301

Fuckin dog

Not a great pic but just wanna keep it player for my bros

dog likes picture taking too

 

[hotdog23]

Yesterday gym finally opened

Deads

135x10x2
205x5x3
275x4x3
345x3x3



Got this rare footage

Fuck file too big on my phone.
Douche curling 65lbs BB in the squat rack.... Douche. He was srs I could tell

Push today in a couple hours. Gonna crush some boneless wings and take care
Of some business b4 gym

 

[michaltyler]

Lmao idk about "loadin" that bitch up but I will throw some baby plates on in next week or two an start gettin underneath it. End of cycle goal clean jerk 135lbs and snatch (from floor) 115lbs.

subbed, keep it up man!
haha not trying to be a dick, but my wife can c+j and snatch more than you still working on your oly lifts??

 

[hotdog23]

subbed, keep it up man!
haha not trying to be a dick, but my wife can c+j and snatch more than you still working on your oly lifts??

Honestly I've never even started. I'm confident I'm stronger than your wife tho lol

I'll prob wait til I come off cycle and have 3 or 4 off days during the week where I can work on them. The only thing that will limit me is a shoulder that is literally waiting to fully dislocate. Not if but when

 

[michaltyler]

Honestly I've never even started. I'm confident I'm stronger than your wife tho lol

I'll prob wait til I come off cycle and have 3 or 4 off days during the week where I can work on them. The only thing that will limit me is a shoulder that is literally waiting to fully dislocate. Not if but when

Haha yea no comparison I'm sure, oly lifts just require form and mobility before ya add weight. Shoulder issues will hinder that...
I had a labral repair last year, shit still bothers me. You getting surgery?

 

[hotdog23]

Haha yea no comparison I'm sure, oly lifts just require form and mobility before ya add weight. Shoulder issues will hinder that...
I had a labral repair last year, shit still bothers me. You getting surgery?

When I have a chance. I will. Honestly only thing that's totally out is BB bench. Weighted dips are g2g. Recently I've OHP 135x5 and didn't feel terrible. Bodybuilding is fine but moving heavy shit is out for time being.

Sounds like you recovered well?

 

[michaltyler]

When I have a chance. I will. Honestly only thing that's totally out is BB bench. Weighted dips are g2g. Recently I've OHP 135x5 and didn't feel terrible. Bodybuilding is fine but moving heavy shit is out for time being.

Sounds like you recovered well?

Yea as far as strength and mobility I've recovered pretty well, but it still bothers me. About once a month it'll hurt bad enough to where I have to cut my workout short and let my shoulders rest for a couple extra days. And that's usually from going heavy on BB bench...

 

[hotdog23]

Yea as far as strength and mobility I've recovered pretty well, but it still bothers me. About once a month it'll hurt bad enough to where I have to cut my workout short and let my shoulders rest for a couple extra days. And that's usually from going heavy on BB bench...

Just b careful bub, not worth another surgery. I stay on top of my rotator cuff work as well. Helps alot

 

[hotdog23]

Ok pushed tonite

Decline press
135x12x2
185x8x2
225x5x2
Dips 3 sets 10
Arnold press
35x10x5
Wide pushup in between Arnold's

Lateral raises 15x12x4

That's it

 

[hotdog23]

Fuck guys. Hamstring strain really fuckin me up. Couldn't even do box squats at parallel without pain up next to my ass...

Deads are somewhat doable

I hate it but I'm gonna move to isolation machines for thighs, and due high resistance cardio for lower body..

Gonna see a chiropractor this week or nxt. Had problems my whole athletic career with my lower right extremety. Gotta be a postural issue... I've always been an athelete and performed at a fairly high level for awhile, never had any DEBILITATING issues, just constant tightness, malfunction, lil strains etc

Any words of encouragement and hope would be greatly appreciated. Kinda down atm

 

[HuckingFuge]

take it easy and you'll bounce back.

 

[CeymoreButtz]

Hey Man,
I hate it when I have hamstring issues. I usually rest it for a couple days and ice it during those days and massage helps a lot.... Especially after sex So the GF has some homework.... Usually (as long as it isn't torn) you should bounce back in 3-4 days no problem...
Keep your head up, this will pass.... just don't push it too much..

 

[hotdog23]

Thx guys

 

[hotdog23]

900mg test enan
900mg deca
5mg cjc-1295

Round 2

My butt hurts

 

[naturalkon]

Leg shot

View attachment 21301

Fuckin dog

Not a great pic but just wanna keep it player for my bros

Dang how tall are you. Your legs look even shorter than mine lol. Anyways I'm subbed on this bitch.

 

[hotdog23]

5'9" ya they pretty short

I'll be watchin you as well!