RedXXSouth
Member
Whats up bro? So my chest routine feels pretty strenuous and I often hit doubles on chest day am/pm. My chest is growing for my size most assuredly but the shape feels off. Planet fitness pic is more recent.
Chest routine
A.M.
Chest press machine 150-160 3x10
Incline Dumbbell press 60 3x10
Flat bench press 140-150 3x10 might ass out on last one
Cable chest pull-downs as much as possible
3x10
Cable chest pull ups
3x10
Chest fly machine 130 3x10
P.M.
lift as heavy as I can on 3 or 4 of these same work outs usually 3x6or8
Any ideas? Also wondering if that striation in my pec is a tear?
Chest routine
A.M.
Chest press machine 150-160 3x10
Incline Dumbbell press 60 3x10
Flat bench press 140-150 3x10 might ass out on last one
Cable chest pull-downs as much as possible
3x10
Cable chest pull ups
3x10
Chest fly machine 130 3x10
P.M.
lift as heavy as I can on 3 or 4 of these same work outs usually 3x6or8
Any ideas? Also wondering if that striation in my pec is a tear?