How many prots per kg are you eating?

[Havah]

If you could specify
During and off cycle
In maintenance, while bulking and when cutting

Thanks !

 

[johntt44]

I just ran a test, tren, superdrol cycle. I was eating 350g+ protein a day. Felt great and made good gains. I weighed 255lbs.

 

[puckhog]

Whats a KG?

 

[johntt44]

2.2lbs but you know that, haha. I only use it when measuring cocaine though....

 

[Havah]

Oh shit i meant per .lbs yeah :/

 

[Dead]

If you could specify
During and off cycle
In maintenance, while bulking and when cutting

Thanks !

LOL why am I trying to argue with you when u post shit like this

people know this shit before they find a steroid website bitch

 

[Necessary Evil]

I opt for 2.4g of protein per Kg. It's in the higher end, could do with less even on cycle.

 

[Rosconow]

I strive for a min of 1 gram per pound.
Been doing some research though, and a few studies are pointing to the "average" only being able to digest/ process 30-40 grams at most per sitting, the excess goes to waste. And i assume thats only if the digestion tract is running efficient.... food for thought.

 

[VaDImadi]

1.5 per kg max

I feel the need for protein to be overestimated

 

[Dead]

There’s actually an article by Brad shoenfeld on this. Maximum anabolism is 2grams per kg

 

[DonaldPump123]

Normally 2 grams or more per pound of body weight. Is this overkill? Yeah probably. But honestly that's just how I enjoy eating and I'd rather have too much protein than not enough. To each is own though