How much fiber do you get?

[Benny]

curious what everyone here is doing in the way of fiber. I supplement with fiber powder a couple times a day, but I am thinking I may not be getting enough. I have to eat more veggies I know, but even when I get my veggies in I still am border line constipated and bloated all the time.

 

[Xlgx]

I would say between 25-50g daily

 

[Oregonstrong]

1 heaping Tbsp Metamucil morning and night. I would never go without out it now.

 

[gr8whitetrukker]

Ya metamucil if I remember to take it. Corn does right by me. Has me blasting kernels at the porcelain come mornin time. Coffee seems to keep me regular but i still get constipated. I know im not taking in enough fiber

 

[Benny]

I've upped my fiber to three heaping teaspoons of equate brand physilium husk three times a day, plus upping my veggies some. I may try the coffee. I'm not normally a coffee drinker, but have heard many people say it helps in that department.

 

[gr8whitetrukker]

No later than 5 minutes after drinking coffee im dashing for the toilet. Instant swamp ass. It really works

 

[Xlgx]

I have been using psyllium husk fiber and have yet to try fibersol2. Anyone using it currently? Opinions?

 

[sin]

At least 25 grams, usually no more than 40

 

[double-leg]

I've upped my fiber to three heaping teaspoons of equate brand physilium husk three times a day, plus upping my veggies some. I may try the coffee. I'm not normally a coffee drinker, but have heard many people say it helps in that department.

This^^^ did right by me. Feel good and digestion felt quicker