none takin bro, well asuming he knows what to eat is what I ment about eating everything that is not bolted down, shit if he goes to BK everyday, then he is in big trouble, but eating everything healthy is the way to go, and eat lots of it,
yea, hehe trust me im not a newb to workinng out...i know what to eat and what not to... i stay away from fast foods lol... high protien high carbs. staying away from sat fat.
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