How much whey is too much?

[sneak007]

What % of y'all proteins come from milk/whey ?? I hear coaches say to prioritize "real food" but I can't seem to stomach more than a pound of chicken in a day.

So I end up doing 45-50% of my protein from meat, 25% egg whites, and 25-30% from yogurt/whey powder. Should I increase the eggs or do those numbers sound alright?

 

[buck]

In my growing years 1 of my 6 meals was whey. My post workout drink. I found i grew better from whole food as it had a more varied source of nutrition as well as a good protein source.