How often to use low cal days during offseason?

[lift4lyfe]

How often do people throw in low cal days during offseason? Is it based on how much fat is accumulating? Or should it be done regardless of fat accumulation to keep insulin sensitivity in check?

 

[2bigguns22]

Almost sounds like you are over complicating things. For me, the whole point of “off season” is not to have to worry about that kind of thing.